Fettuccine Chicken Salad

Dairy Free
Health score
26%
Fettuccine Chicken Salad
35 min.
6
1209kcal

Suggestions

Ingredients

  • 0.3 cup freshly basil leaves chopped
  • 0.3 cup pepper black
  • 27 ounce fettuccine barilla fresh
  • tablespoons thyme leaves fresh chopped
  • 0.3 cup garlic powder 
  • 0.5 cup freshly green onions chopped
  • teaspoon juice of lemon 
  • cups mayonnaise 
  • tablespoons olive oil 
  • 0.3 cup freshly parsley leaves chopped
  • cup salt 
  • servings salt and pepper black freshly ground
  • teaspoon lawry's seasoned salt (recommended: The Lady's Seasoned Salt)
  • large chicken breast halves boneless skinless

Equipment

  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Slice chicken breasts lengthwise into 1-inch wide strips.
  3. Place on a rimmed baking sheet and drizzle with olive oil.
  4. Sprinkle with thyme and salt and pepper.
  5. Bake 15 to 20 minutes or until cooked through but still juicy; do not overcook.
  6. While chicken is cooking; cook pasta according to package directions.
  7. Drain pasta, rinse in cold water and drain again. Pat excess moisture off pasta with a paper towel, if necessary.
  8. Combine mayonnaise, green onions, parsley, basil, House Seasoning, lemon juice and seasoned salt.
  9. Pour dressing over pasta and toss gently.
  10. Place chicken strips on top of pasta.
  11. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories1209kcal
Protein12.45%
Fat52.55%
Carbs35%

Properties

Glycemic Index
57
Glycemic Load
40.18
Inflammation Score
-10
Nutrition Score
34.738695683687%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
5.45mg
Luteolin
1.09mg
Kaempferol
0.15mg
Myricetin
0.37mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:1209.33kcal
60.47%
Fat:70.95g
109.15%
Saturated Fat:11.82g
73.85%
Carbohydrates:106.31g
35.44%
Net Carbohydrates:98.05g
35.65%
Sugar:3.37g
3.74%
Cholesterol:186.73mg
62.24%
Sodium:19849.15mg
863.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.83g
75.66%
Vitamin K:205.45µg
195.67%
Selenium:129.3µg
184.72%
Manganese:2.59mg
129.62%
Phosphorus:545.51mg
54.55%
Vitamin B3:10.86mg
54.29%
Vitamin B6:1.06mg
52.76%
Fiber:8.26g
33.04%
Copper:0.64mg
32.04%
Magnesium:126.78mg
31.7%
Iron:5.3mg
29.47%
Vitamin E:4.32mg
28.77%
Potassium:913.8mg
26.11%
Vitamin B5:2.61mg
26.07%
Zinc:3.57mg
23.81%
Vitamin B1:0.33mg
22.31%
Folate:61.1µg
15.27%
Vitamin B2:0.26mg
15.13%
Calcium:139mg
13.9%
Vitamin A:662.04IU
13.24%
Vitamin C:10.15mg
12.31%
Vitamin B12:0.61µg
10.17%
Vitamin D:0.61µg
4.05%