Fettuccine With Asparagus, Lemon, Pine Nuts & Mascarpone

Health score
53%
Fettuccine With Asparagus, Lemon, Pine Nuts & Mascarpone
50 min.
4
1172kcal

Suggestions

Ingredients

  • lbs asparagus ends trimmed cut in 1 inch pieces on an angle
  • 0.8 cup breadcrumbs homemade
  • pinch ground pepper 
  • lb fettuccine barilla fresh dry
  • tablespoon flour all-purpose
  • pinch ground allspice 
  •  juice of lemon 
  •  lemon zest finely grated
  • cup mascarpone cheese 
  • tablespoons olive oil for the pan
  • 0.5 cup pinenuts lightly toasted
  • cup parmesan grated
  • servings pepper black freshly ground
  •  spring onion cut in thin rounds (whites and tender greens)
  • tablespoon butter unsalted
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • slotted spoon
  • colander

Directions

  1. Heat the oven to 400F or 450°F (Note the slightly higher oven temperature when baking fresh egg pasta.) Lightly coat a large, shallow baking dish with olive oil.2 Bring a large pot of salted water to a boil.3
  2. Add the asparagus and blanch until tender but with a slight bite left to it, about 2 minute Scoop it from the water with a large slotted spoon, set it in a colander, and run it under cold water to preserve its green color.4
  3. Drain well.5 Keep the water boiling for the pasta.6 In a large skillet, heat the olive oil over medium heat.7
  4. Add the scallions; sauté 1 minute to soften.8
  5. Add the asparagus and sauté briefly, about 1 minute Take the skillet off the heat and add half the zest, the lemon juice, thyme, salt, and pepper; mix well and reserve.9 In a medium saucepan, heat the butter and flour over medium heat, whisking until smooth.10 Cook for 1 min.11 ,whisking constantly, to cook away the raw taste of the flour.12
  6. Add the milk and cook, whisking all the while, until it comes to a boil.13 Lower the heat a bit and cook until smooth and lightly thickened (about the consistency of heavy cream), 3 or 4 minute.14 Turn off the heat and add the mascarpone, the remaining lemon zest, and 1/2 cup of the grana padano, whisking until the mixture is fairly smooth (there will be a slight grainy texture from the cheese).15 Season with the cayenne, allspice, and more salt and pepper.16 In a small bowl, combine the breadcrumbs and the remaining grana padano.17 Season with salt and pepper and add a drizzle of olive oil.18
  7. Mix well.19 Return the cooking water to a full boil and cook the fettuccine, leaving it slightly underdone.20
  8. Drain well.21 Return the fettuccine to the cooking pot.22
  9. Add the mascarpone sauce, the pine nuts, and the asparagus with all its juices.23 Toss and taste for seasoning.24
  10. Pour into the baking dish and sprinkle the breadcrumb mixture evenly over the top.25
  11. Bake uncovered until bubbling and golden, 15 to 20 minute
  12. Serve right away.

Nutrition Facts

Calories1172kcal
Protein14.04%
Fat46.62%
Carbs39.34%

Properties

Glycemic Index
81.75
Glycemic Load
37.92
Inflammation Score
-10
Nutrition Score
48.386957168579%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
12.93mg
Kaempferol
3.48mg
Myricetin
0.01mg
Quercetin
34.38mg

Nutrients percent of daily need

Calories:1172.04kcal
58.6%
Fat:61.64g
94.83%
Saturated Fat:26.28g
164.23%
Carbohydrates:117.04g
39.01%
Net Carbohydrates:105.88g
38.5%
Sugar:12.84g
14.27%
Cholesterol:183.35mg
61.12%
Sodium:636.48mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.77g
83.53%
Manganese:3.08mg
153.82%
Selenium:107.45µg
153.5%
Vitamin K:160.28µg
152.65%
Phosphorus:771.57mg
77.16%
Vitamin A:3212.61IU
64.25%
Calcium:608.76mg
60.88%
Vitamin B1:0.86mg
57.04%
Copper:1.08mg
54.04%
Iron:9.67mg
53.72%
Folate:205.32µg
51.33%
Fiber:11.17g
44.66%
Vitamin B2:0.75mg
43.88%
Magnesium:174.72mg
43.68%
Vitamin C:32.87mg
39.84%
Vitamin E:5.94mg
39.61%
Zinc:5.86mg
39.04%
Vitamin B3:7.1mg
35.49%
Potassium:1096.96mg
31.34%
Vitamin B6:0.59mg
29.36%
Vitamin B5:2.24mg
22.41%
Vitamin B12:1.04µg
17.25%
Vitamin D:1.19µg
7.92%
Source:Food.com
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