Fettuccine with Bacon and Roasted Red Peppers

Health score
7%
Fettuccine with Bacon and Roasted Red Peppers
45 min.
4
256kcal

Suggestions

Ingredients

  •  bacon raw chopped ()
  • 0.3 teaspoon pepper black
  • cups fettuccine barilla hot cooked uncooked ( 8 ounces pasta)
  • 0.3 cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  • cup onion sliced
  • tablespoons parmesan cheese fresh grated
  • cup peas green frozen thawed
  • ounce roasted bell peppers red drained
  • 0.5 teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Cut the roasted bell peppers into 1/4-inch-wide strips.
  2. Cook bacon in a large Dutch oven over medium-high heat until crisp (about 2 minutes).
  3. Add onion and garlic; saut 1 minute.
  4. Add bell peppers, peas, and broth; simmer 1 minute. Stir in pasta, cheese, salt, and pepper.

Nutrition Facts

Calories256kcal
Protein15.43%
Fat26.11%
Carbs58.46%

Properties

Glycemic Index
52.58
Glycemic Load
14.81
Inflammation Score
-7
Nutrition Score
13.543913131175%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:256.34kcal
12.82%
Fat:7.52g
11.56%
Saturated Fat:2.37g
14.83%
Carbohydrates:37.87g
12.62%
Net Carbohydrates:33.22g
12.08%
Sugar:4.23g
4.7%
Cholesterol:38.83mg
12.94%
Sodium:1149.74mg
49.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.98%
Vitamin C:41.23mg
49.98%
Selenium:29.03µg
41.47%
Manganese:0.66mg
33.08%
Fiber:4.66g
18.63%
Phosphorus:177.34mg
17.73%
Vitamin B6:0.31mg
15.34%
Copper:0.26mg
13.08%
Vitamin B1:0.2mg
13.01%
Folate:46.72µg
11.68%
Vitamin A:582.2IU
11.64%
Magnesium:46.4mg
11.6%
Vitamin B3:2.03mg
10.17%
Zinc:1.51mg
10.04%
Iron:1.77mg
9.83%
Vitamin K:9.44µg
8.99%
Calcium:86.49mg
8.65%
Potassium:297.5mg
8.5%
Vitamin B2:0.12mg
6.88%
Vitamin B5:0.48mg
4.81%
Vitamin B12:0.21µg
3.43%
Vitamin E:0.29mg
1.91%
Vitamin D:0.16µg
1.06%
Source:My Recipes