Fettuccine with Cherry Tomatoes and Watercress

Dairy Free
Health score
36%
Fettuccine with Cherry Tomatoes and Watercress
45 min.
4
565kcal

Suggestions

Ingredients

  • 0.5 cup thin- basil leaves fresh chopped
  • quart cherry tomatoes quartered
  • 0.8 pound fettuccine barilla 
  • cloves garlic smashed
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  • cups watercress ( 10 ounces in all)

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large glass or stainless-steel bowl, toss the tomatoes with the garlic, oil, 1/2 teaspoon of the salt, the pepper, and basil. Set the mixture aside.
  2. In a large pot of boiling, salted water, cook the fettuccine until just done, about 12 minutes.
  3. Drain, return to the hot pan, and toss with the tomato mixture, the watercress, and the remaining 1/4 teaspoon salt.
  4. Variations
  5. Serve the pasta with a little bit of goat cheese crumbled over the top.
  6. Wine Recommendation: With its fresh tomatoes and peppery watercress, this pasta requires a crisp, light red to bring out its best. See if you can find a ros-like grignolino from the Piedmont region of Italy. If not, a Valpolicella or Bardolino, both from the Veneto, will do nicely.

Nutrition Facts

Calories565kcal
Protein10.84%
Fat39.33%
Carbs49.83%

Properties

Glycemic Index
42.5
Glycemic Load
25.77
Inflammation Score
-10
Nutrition Score
31.610869729001%

Flavonoids

Apigenin
16.18mg
Luteolin
0.14mg
Kaempferol
9.93mg
Myricetin
1.25mg
Quercetin
14.45mg

Nutrients percent of daily need

Calories:564.74kcal
28.24%
Fat:25.15g
38.69%
Saturated Fat:3.96g
24.76%
Carbohydrates:71.7g
23.9%
Net Carbohydrates:66.71g
24.26%
Sugar:7.65g
8.51%
Cholesterol:71.44mg
23.81%
Sodium:502.24mg
21.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.2%
Vitamin K:249.17µg
237.31%
Vitamin C:82.66mg
100.19%
Selenium:68.81µg
98.3%
Vitamin A:3198.44IU
63.97%
Manganese:1.13mg
56.67%
Vitamin E:5.15mg
34.32%
Phosphorus:303.55mg
30.36%
Potassium:913.06mg
26.09%
Copper:0.48mg
24.02%
Vitamin B6:0.45mg
22.56%
Iron:3.93mg
21.85%
Magnesium:83.9mg
20.97%
Fiber:4.99g
19.94%
Vitamin B1:0.28mg
18.51%
Folate:70.71µg
17.68%
Vitamin B3:3.24mg
16.2%
Zinc:2.11mg
14.07%
Vitamin B5:1.25mg
12.53%
Calcium:120.89mg
12.09%
Vitamin B2:0.19mg
11.11%
Vitamin B12:0.25µg
4.11%
Vitamin D:0.26µg
1.7%
Source:My Recipes