Fettuccine with Lobster Pantelleria-Style

Dairy Free
Health score
31%
Fettuccine with Lobster Pantelleria-Style
25 min.
4
585kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves 
  • tablespoon pepper black freshly ground
  • tablespoon crushed chili pepper crushed
  • pound fettuccine barilla 
  • cloves garlic 
  • pound lobsters cooled steamed
  • 0.5 cup mint leaves 
  • 0.5 cup olive oil extra-virgin
  • cup parsley leaves chopped for garnish
  • medium plum tomatoes canned roughly chopped
  • tablespoons salt capers packed rinsed drained

Equipment

  • bowl
  • blender

Directions

  1. Bring 6 quarts water to boil and add 2 tablespoons salt.
  2. Crack lobster shells and remove meat.
  3. Cut tail into 1/2-inch slices and claws into 3 pieces. Set aside tomalley.
  4. In a blender, mix mint, basil, parsley, garlic, capers, tomatoes, black and chili pepper and extra-virgin olive oil to form smooth paste. If needed, add a little more olive oil.
  5. Pour pesto into large serving bowl.
  6. Cook fettuccine according to package instructions until al dente.
  7. Add lobster into the pasta cooking water for 1 minute.
  8. Drain well.
  9. Pour hot pasta and lobster into the bowl and toss like a salad until well mixed and serve immediately.
  10. Sprinkle with chopped parsley leaves.

Nutrition Facts

Calories585kcal
Protein22.84%
Fat17.75%
Carbs59.41%

Properties

Glycemic Index
72.75
Glycemic Load
35.16
Inflammation Score
-9
Nutrition Score
35.668261009714%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Naringenin
0.42mg
Apigenin
32.65mg
Luteolin
0.91mg
Kaempferol
0.28mg
Myricetin
2.33mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:585.22kcal
29.26%
Fat:11.54g
17.75%
Saturated Fat:2.33g
14.57%
Carbohydrates:86.88g
28.96%
Net Carbohydrates:80.94g
29.43%
Sugar:4.12g
4.58%
Cholesterol:216.23mg
72.08%
Sodium:7417.54mg
322.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.41g
66.82%
Vitamin K:270.17µg
257.31%
Selenium:150.29µg
214.7%
Copper:1.75mg
87.27%
Manganese:1.46mg
72.98%
Phosphorus:462.29mg
46.23%
Vitamin A:2295.42IU
45.91%
Vitamin C:36.63mg
44.4%
Zinc:5.96mg
39.7%
Magnesium:126.69mg
31.67%
Vitamin B5:2.59mg
25.92%
Vitamin B12:1.52µg
25.33%
Fiber:5.95g
23.79%
Vitamin B3:4.66mg
23.29%
Iron:4.18mg
23.22%
Vitamin B6:0.46mg
23.05%
Potassium:777.62mg
22.22%
Folate:84.13µg
21.03%
Calcium:179.84mg
17.98%
Vitamin B1:0.26mg
17.37%
Vitamin E:2.54mg
16.93%
Vitamin B2:0.17mg
9.81%
Vitamin D:0.34µg
2.27%