Fettuccine With Lobster, Tomatoes and Saffron

Dairy Free
Health score
22%
Fettuccine With Lobster, Tomatoes and Saffron
50 min.
8
520kcal

Suggestions

Ingredients

  • ribs celery cut into 1/4 inch dice
  • 0.3 cup cooking wine dry white
  • 1.5 pounds fettuccine barilla 
  • 0.5 cup chives fresh chopped
  • cloves garlic thinly sliced
  • servings kosher salt 
  • pound spiny lobsters cooled steamed may sub
  • tablespoons olive oil extra-virgin
  • medium onion red cut into 1/8 inch julienne
  • pinch saffron threads 
  • 0.5 pound overripe tomatoes with juices cut into 1/2 inch dice
  • medium waxy potatoes cut into 1/8 inch dice

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • colander

Directions

  1. Remove the lobster meat from the shells and cut into 1/4-inch pieces.
  2. Bring 8 quarts water to a boil in a large spaghetti pot and add 2 tablespoons salt.
  3. In a 14-inch saute pan, heat the olive oil until smoking.
  4. Add the onion, celery, potatoes and garlic and saute until golden brown, 6 to 7 minutes.
  5. Add the tomatoes, wine and saffron and bring to a boil. Lower the heat and simmer 3 minutes. Drop the fettuccine into the boiling water and cook to one minute less than the package instructions. Just before it is done, carefully ladle 1/2 cup of the cooking water into the pan with the sauce.
  6. Add the lobster to the tomato sauce in the pan and toss through.
  7. Drain the pasta in a colander and dump into the pan with the sauce, add the chives and toss over medium heat about 30 seconds until nicely coated.
  8. Pour into a heated bowl and serve.
  9. Photograph by David Malosh

Nutrition Facts

Calories520kcal
Protein22.95%
Fat20.48%
Carbs56.57%

Properties

Glycemic Index
37.63
Glycemic Load
26.24
Inflammation Score
-7
Nutrition Score
25.417826040931%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.22mg
Apigenin
0.29mg
Luteolin
0.12mg
Isorhamnetin
0.86mg
Kaempferol
0.4mg
Myricetin
0.07mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:520.24kcal
26.01%
Fat:11.68g
17.97%
Saturated Fat:2.18g
13.65%
Carbohydrates:72.57g
24.19%
Net Carbohydrates:68.03g
24.74%
Sugar:3.88g
4.31%
Cholesterol:192.41mg
64.14%
Sodium:634.98mg
27.61%
Alcohol:0.77g
100%
Alcohol %:0.32%
100%
Protein:29.44g
58.88%
Selenium:128.22µg
183.17%
Copper:1.64mg
82.17%
Manganese:0.96mg
48.07%
Phosphorus:409.11mg
40.91%
Zinc:5.3mg
35.31%
Magnesium:105.03mg
26.26%
Vitamin B12:1.44µg
23.96%
Vitamin B5:2.39mg
23.92%
Vitamin B6:0.45mg
22.29%
Potassium:772.54mg
22.07%
Vitamin B3:4.16mg
20.82%
Fiber:4.54g
18.16%
Vitamin K:16.79µg
15.99%
Vitamin E:2.35mg
15.64%
Vitamin B1:0.23mg
15.4%
Folate:56.99µg
14.25%
Vitamin C:11.72mg
14.2%
Iron:2.51mg
13.92%
Calcium:130.99mg
13.1%
Vitamin A:450.59IU
9.01%
Vitamin B2:0.13mg
7.46%
Vitamin D:0.26µg
1.7%