Fettuccine with Olive Oil, Garlic, and Red Pepper

Dairy Free
Health score
3%
Fettuccine with Olive Oil, Garlic, and Red Pepper
45 min.
6
300kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 12 ounces fettuccine barilla uncooked
  • tablespoon parsley fresh minced
  •  garlic cloves minced
  • 0.3 cup olive oil extra-virgin divided
  • tablespoon sea salt divided fine
  • quarts water 

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Heat 2 tablespoons oil in a large skillet over medium heat.
  2. Add garlic; cook 30 seconds or just until garlic begins to brown, stirring frequently. Stir in parsley and pepper.
  3. Remove from heat.
  4. Bring 6 quarts water and 1 tablespoon salt to a boil in an 8-quart pot.
  5. Add pasta to pot; stir. Cover; return water to a boil. Uncover and cook 8 minutes or until almost al dente.
  6. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking water.
  7. Add hot pasta, reserved cooking water, and remaining 1/4 teaspoon salt to garlic mixture. Increase heat to medium-high; cook 2 minutes or until pasta is al dente, tossing to combine.
  8. Place 1 cup pasta mixture on each of 6 plates; drizzle each serving with 1 teaspoon remaining oil.

Nutrition Facts

Calories300kcal
Protein10.86%
Fat34.57%
Carbs54.57%

Properties

Glycemic Index
17.67
Glycemic Load
17.1
Inflammation Score
-3
Nutrition Score
10.00782629718%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:299.99kcal
15%
Fat:11.54g
17.76%
Saturated Fat:1.92g
11.97%
Carbohydrates:40.99g
13.66%
Net Carbohydrates:39.04g
14.19%
Sugar:1.09g
1.21%
Cholesterol:47.63mg
15.88%
Sodium:1224.14mg
53.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.31%
Selenium:44.91µg
64.16%
Manganese:0.52mg
25.77%
Copper:0.33mg
16.35%
Vitamin K:16.75µg
15.95%
Phosphorus:139.58mg
13.96%
Magnesium:43.21mg
10.8%
Vitamin E:1.54mg
10.29%
Zinc:1.21mg
8.1%
Fiber:1.95g
7.81%
Vitamin B6:0.14mg
7.17%
Iron:1.22mg
6.77%
Vitamin B1:0.1mg
6.68%
Vitamin B3:1.22mg
6.1%
Calcium:52.96mg
5.3%
Vitamin B5:0.53mg
5.29%
Folate:17.52µg
4.38%
Potassium:150.01mg
4.29%
Vitamin B2:0.05mg
3.18%
Vitamin B12:0.16µg
2.74%
Vitamin A:116.16IU
2.32%
Vitamin C:1.36mg
1.64%
Vitamin D:0.17µg
1.13%
Source:My Recipes