Fettuccine with Roasted Tomatoes, Vegetables and Sausage

Health score
18%
Fettuccine with Roasted Tomatoes, Vegetables and Sausage
40 min.
5
646kcal

Suggestions

Looking for a delicious and versatile meal that can serve as a side dish, lunch, or main course? Look no further than this mouthwatering Fettuccine with Roasted Tomatoes, Vegetables, and Sausage! This hearty recipe is perfect for those who crave a rich, savory pasta dish that combines the best of Italian flavors. With a total preparation time of just 40 minutes, this dish is ideal for busy weeknights or last-minute gatherings.

This recipe serves 5 generous portions, each packed with 646 calories to keep you satisfied and energized. The star of the dish is, of course, the fettuccine, which is tossed in a delectable melange of ingredients. The base is made up of 8 ounces of uncooked fettuccine, which is then joined by an aromatic array of vegetables. Coarsely chopped garlic, sliced onions, quartered plum tomatoes, coin-sliced Johnsonville® Italian Mild Sausage Links, and chunks of yellow or red sweet pepper, and sliced zucchini create a harmonious blend of textures and flavors.

To achieve the perfect balance, the vegetables and sausage are first roasted to perfection in a 13-inch x 9-inch x 2-inch baking dish at 450 degrees Fahrenheit. This ensures that the vegetables are crisp-tender and the sausage is heated through. While the dish is in the oven, the fettuccine is cooked to al dente perfection according to package directions. Once both components are ready, they are combined with crumbled feta cheese with herbs, adding a delightful tang and herbed flavor to the dish.

So why wait? Dive into this heavenly Fettuccine with Roasted Tomatoes, Vegetables, and Sausage and indulge in a memorable, homemade Italian feast that your whole family will love!

Ingredients

  • 0.8 cup feta cheese with herbs crumbled
  • ounces fettuccine barilla uncooked
  •  garlic clove coarsely chopped
  • tablespoon olive oil 
  • large onion sliced
  •  plum tomatoes quartered
  • 19.8 ounce mild sausage links to package directions and coin italian prepared sliced johnsonville®
  • medium bell pepper sweet red yellow cut into 1-inch pieces
  • small zucchini sliced

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine the tomatoes, zucchini, onion, yellow pepper and garlic.
  2. Drizzle with oil; toss to coat.
  3. Place in a 13-inch x 9-inch x 2-inch baking dish.
  4. Bake, uncovered, at 450 degrees F for 20 minutes. Stir in sausage.
  5. Bake 5-8 minutes longer or until vegetables are crisp-tender and sausage is hot.
  6. Meanwhile, cook fettuccine according to package directions; drain.
  7. Add fettuccine and feta cheese to sausage mixture; toss to combine.
  8. Serve immediately.

Nutrition Facts

Calories646kcal
Protein17.72%
Fat55.45%
Carbs26.83%

Properties

Glycemic Index
48.2
Glycemic Load
16.05
Inflammation Score
-9
Nutrition Score
26.406956548276%

Flavonoids

Naringenin
0.67mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
1.5mg
Kaempferol
0.29mg
Myricetin
0.17mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:645.9kcal
32.29%
Fat:39.83g
61.28%
Saturated Fat:13.86g
86.65%
Carbohydrates:43.36g
14.45%
Net Carbohydrates:39.15g
14.24%
Sugar:6.93g
7.7%
Cholesterol:138.79mg
46.26%
Sodium:989.83mg
43.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.65g
57.3%
Vitamin C:56.07mg
67.96%
Selenium:39.64µg
56.63%
Vitamin B6:0.82mg
41%
Phosphorus:395.78mg
39.58%
Vitamin B3:7.53mg
37.64%
Vitamin A:1873.78IU
37.48%
Manganese:0.69mg
34.59%
Vitamin B1:0.51mg
33.87%
Zinc:4.4mg
29.34%
Vitamin B2:0.46mg
27.11%
Potassium:862.04mg
24.63%
Vitamin B12:1.46µg
24.4%
Magnesium:71.98mg
18%
Vitamin B5:1.69mg
16.91%
Fiber:4.21g
16.83%
Calcium:166.21mg
16.62%
Iron:2.91mg
16.14%
Folate:64.38µg
16.1%
Copper:0.32mg
16.03%
Vitamin K:13.95µg
13.28%
Vitamin E:1.8mg
12%
Vitamin D:1.68µg
11.22%
Source:Allrecipes