Fettuccini with Mushroom, Ham and Rose Sauce

Health score
7%
Fettuccini with Mushroom, Ham and Rose Sauce
30 min.
8
491kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • teaspoons basil dried
  • teaspoons parsley dried
  • pound mushrooms fresh sliced
  • cloves garlic minced
  • slices ham chopped
  • 1.5 cups cup heavy whipping cream 
  • 0.5 cup onion diced finely
  • teaspoons oregano dried
  • pound soup noodles dry
  • cup pasta sauce 

Equipment

  • frying pan
  • ladle
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a large saute pan, melt the butter over medium heat.
  4. Add the onion and garlic and cook until softened. Stir in the sliced mushrooms and the oregano, basil, and parsley. Cook, stirring occasionally, until the liquid from the mushrooms has evaporated.
  5. Add the ham pieces and cook for another 4 to 5 minutes.
  6. Pour in the heavy cream and bring to a boil. Slowly stir in the spaghetti sauce and crushed red pepper blending it into the cream. Cook, stirring occasionally, until the sauce has reduced by a third and is thick.
  7. Place fettuccini on plates and ladle even portions of sauce over top.

Nutrition Facts

Calories491kcal
Protein12.6%
Fat48.1%
Carbs39.3%

Properties

Glycemic Index
28.88
Glycemic Load
18.27
Inflammation Score
-8
Nutrition Score
16.200000306834%

Flavonoids

Apigenin
1.13mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:491.45kcal
24.57%
Fat:26.57g
40.88%
Saturated Fat:15.38g
96.14%
Carbohydrates:48.87g
16.29%
Net Carbohydrates:45.52g
16.55%
Sugar:5.5g
6.11%
Cholesterol:78.7mg
26.23%
Sodium:459.35mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.32%
Selenium:47.71µg
68.16%
Manganese:0.67mg
33.32%
Vitamin B2:0.42mg
24.99%
Phosphorus:242.87mg
24.29%
Vitamin B3:4.34mg
21.7%
Copper:0.42mg
20.88%
Vitamin A:977.02IU
19.54%
Vitamin B1:0.25mg
16.52%
Potassium:534.51mg
15.27%
Vitamin B6:0.3mg
14.99%
Vitamin B5:1.43mg
14.31%
Fiber:3.35g
13.39%
Magnesium:51.51mg
12.88%
Zinc:1.83mg
12.17%
Iron:2mg
11.1%
Vitamin K:10.63µg
10.13%
Vitamin E:1.28mg
8.55%
Folate:29.17µg
7.29%
Calcium:68.73mg
6.87%
Vitamin D:0.97µg
6.5%
Vitamin C:4.74mg
5.74%
Vitamin B12:0.24µg
4.01%
Source:Allrecipes