Fiber One® Cereal-Topped Asian Chicken Salad

Health score
10%
Fiber One® Cereal-Topped Asian Chicken Salad
20 min.
6
370kcal

Suggestions


Looking for a quick and delicious meal that packs a punch of flavor and crunch? Look no further than this Fiber One® Cereal-Topped Asian Chicken Salad! Perfect for lunch or dinner, this vibrant dish combines the savory goodness of shredded rotisserie chicken with a delightful mix of fresh coleslaw and crunchy toppings. In just 20 minutes, you can whip up a satisfying meal that not only tantalizes your taste buds but also provides a healthy dose of fiber.

The secret to this salad's irresistible flavor lies in the Asian Seasoning Blend, featuring aromatic onion powder, zesty ground ginger, and fragrant garlic powder. These spices come together to create a mouthwatering dressing that perfectly complements the tender chicken and crisp vegetables. Topped with a crunchy layer of Fiber One® cereal and salted sunflower nuts, this salad offers a delightful contrast of textures that will keep you coming back for more.

With only 370 calories per serving, this dish is not only delicious but also a guilt-free option for those looking to maintain a balanced diet. Whether you're meal prepping for the week or hosting a casual dinner with friends, this Fiber One® Cereal-Topped Asian Chicken Salad is sure to impress. Dive into this colorful, nutritious meal and enjoy the perfect blend of flavors and textures!

Ingredients

  • teaspoon onion powder 
  • teaspoon ground ginger 
  • teaspoon garlic powder 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon salt 
  • tablespoons butter 
  • cup corn flakes/bran flakes 
  • tablespoons sunflower seeds salted
  • 0.3 cup sugar 
  • 0.3 cup vinegar white
  • tablespoon olive oil 
  • cups rotisserie chicken cut shredded
  • 0.5 cup roasted peanuts 
  • medium spring onion sliced
  • 16 oz coleslaw mix 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In small bowl, mix Asian Seasoning Blend ingredients.
  2. In 10-inch skillet, melt butter over medium heat. Stir in cereal and half of the Asian Seasoning Blend. Cook 5 minutes, stirring frequently; stir in sunflower nuts. Cook 3 to 5 minutes longer, stirring constantly, until cereal is crisp. Cool on paper towels.
  3. In large bowl, mix sugar, vinegar and oil. Stir in remaining Asian Seasoning Blend.
  4. Add chicken, peanuts, green onions and coleslaw mix; toss. Top with cereal mixture just before serving.

Nutrition Facts

Calories370kcal
Protein28.84%
Fat48.05%
Carbs23.11%

Properties

Glycemic Index
62.56
Glycemic Load
10.1
Inflammation Score
-6
Nutrition Score
15.759565322295%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.2mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:369.79kcal
18.49%
Fat:20.52g
31.57%
Saturated Fat:5.57g
34.79%
Carbohydrates:22.2g
7.4%
Net Carbohydrates:17.41g
6.33%
Sugar:12.25g
13.61%
Cholesterol:85.74mg
28.58%
Sodium:601.85mg
26.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.71g
55.42%
Vitamin K:69.92µg
66.59%
Manganese:0.87mg
43.33%
Vitamin C:28.74mg
34.84%
Folate:103.73µg
25.93%
Fiber:4.79g
19.18%
Vitamin B3:3.45mg
17.26%
Iron:2.89mg
16.08%
Vitamin B1:0.23mg
15.18%
Vitamin B6:0.3mg
14.97%
Magnesium:58.58mg
14.64%
Phosphorus:126.04mg
12.6%
Vitamin E:1.81mg
12.1%
Copper:0.2mg
10.1%
Selenium:6.95µg
9.93%
Vitamin B2:0.15mg
9.1%
Potassium:311.19mg
8.89%
Vitamin A:409.9IU
8.2%
Zinc:0.95mg
6.32%
Vitamin B12:0.34µg
5.69%
Calcium:56.32mg
5.63%
Vitamin B5:0.44mg
4.44%
Vitamin D:0.22µg
1.47%