Fiber One® Graham Snack Mix

Vegetarian
Vegan
Dairy Free
Health score
38%
Fiber One® Graham Snack Mix
5 min.
11
144kcal

Suggestions


Looking for a quick and delicious snack that satisfies your cravings while being healthy? Look no further than this delightful Fiber One® Graham Snack Mix! Perfect for those busy days when you need a nutritious pick-me-up, this mix combines the wholesome goodness of Fiber One® Honey Clusters® cereal and Golden Grahams® cereal, creating a crunchy and satisfying treat.

Not only is this snack mix vegetarian, vegan, and dairy-free, but it also packs a punch with its delightful blend of flavors and textures. The sweetness of golden raisins complements the honey-roasted peanuts, adding a touch of natural sweetness and a satisfying crunch. With just a few simple ingredients, you can whip up this snack in under five minutes, making it an ideal choice for busy individuals or families on the go.

Whether you're looking for a tasty appetizer for your next gathering, a quick starter before dinner, or a healthy snack to enjoy throughout the day, this Fiber One® Graham Snack Mix is sure to please. With only 144 calories per serving, you can indulge without the guilt. So grab a bowl, mix it up, and enjoy a deliciously satisfying snack that everyone will love!

Ingredients

  • cups corn flakes/bran flakes fiber one® honey clusters®
  • cups corn flakes/bran flakes golden grahams®
  • 0.5 cup golden raisins 
  • cup roasted peanuts 

Equipment

  • bowl
  • ziploc bags

Directions

  1. In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
  2. Store tightly covered.

Nutrition Facts

Calories144kcal
Protein13.44%
Fat38.46%
Carbs48.1%

Properties

Glycemic Index
18.29
Glycemic Load
9.36
Inflammation Score
-6
Nutrition Score
11.751304314188%

Flavonoids

Kaempferol
0.18mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:144.46kcal
7.22%
Fat:6.84g
10.53%
Saturated Fat:1.07g
6.69%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:15.16g
5.51%
Sugar:6.61g
7.34%
Cholesterol:0mg
0%
Sodium:136.81mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Manganese:0.85mg
42.59%
Folate:113.94µg
28.48%
Iron:4.49mg
24.96%
Vitamin B3:4.49mg
22.43%
Fiber:4.11g
16.43%
Vitamin B1:0.23mg
15.45%
Vitamin B6:0.3mg
15.13%
Magnesium:57.91mg
14.48%
Vitamin B2:0.23mg
13.38%
Phosphorus:124.25mg
12.43%
Selenium:8.68µg
12.4%
Vitamin B12:0.73µg
12.12%
Copper:0.18mg
9.22%
Vitamin A:363.64IU
7.27%
Zinc:1.01mg
6.76%
Potassium:229.69mg
6.56%
Vitamin B5:0.32mg
3.2%
Vitamin D:0.48µg
3.2%
Calcium:23.17mg
2.32%