Fideo

Dairy Free
Health score
6%
Fideo
21 min.
4
291kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • tablespoon chili powder 
  • 0.5 teaspoon garlic salt 
  • 0.5 teaspoon ground cumin 
  • ounce fideo pasta 
  • tablespoons vegetable oil 
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Heat oil in a saucepan over medium-high heat.
  2. Add the fideo, and fry until browned.
  3. Pour in half of the can of tomato sauce, and 1 cup of the water. Season with cumin, garlic salt and chili powder, and stir to blend. Bring to a boil, and cook until the liquid has almost evaporated.
  4. Stir in the remaining tomato sauce and water. Cover, and cook over medium heat for about 10 minutes, or until the fideo is tender, and the sauce has thickened.

Nutrition Facts

Calories291kcal
Protein11.46%
Fat25.1%
Carbs63.44%

Properties

Glycemic Index
23
Glycemic Load
18
Inflammation Score
-6
Nutrition Score
10.951739103898%

Nutrients percent of daily need

Calories:290.65kcal
14.53%
Fat:8.17g
12.57%
Saturated Fat:1.27g
7.94%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:43.07g
15.66%
Sugar:3.68g
4.09%
Cholesterol:0mg
0%
Sodium:600.5mg
26.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.78%
Selenium:36.6µg
52.28%
Manganese:0.62mg
31.18%
Vitamin A:841.68IU
16.83%
Vitamin K:16.28µg
15.5%
Vitamin E:2.21mg
14.71%
Fiber:3.39g
13.55%
Copper:0.27mg
13.28%
Phosphorus:129.72mg
12.97%
Magnesium:43.35mg
10.84%
Iron:1.8mg
9.98%
Potassium:338.37mg
9.67%
Vitamin B6:0.18mg
8.95%
Vitamin B3:1.77mg
8.85%
Zinc:1.03mg
6.88%
Vitamin B2:0.09mg
5.32%
Vitamin C:4mg
4.85%
Vitamin B1:0.07mg
4.75%
Vitamin B5:0.44mg
4.37%
Folate:15.89µg
3.97%
Calcium:31.61mg
3.16%
Source:Allrecipes