Fidget pie

Health score
14%
Fidget pie
100 min.
8
529kcal

Suggestions

Ingredients

  • 500 flour plain for dusting
  • servings butter for the tin
  •  eggs beaten for glazing
  • 500 fatty pork minced
  • 125 ml cider english
  •  sage leaves finely chopped
  • 0.3 tsp mace 
  • tbsp brown sugar 
  • 100 unsmoked bacon finely chopped
  • 225 onion grated
  • 225 apple - half cooker grated peeled
  • large potatoes grated
  • 140 lard 
  • 140 lard 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • cake form
  • wooden spoon

Directions

  1. To make the pastry, tip the flour into a large bowl with 1 tsp salt.
  2. Heat the lard and 210ml of water in a medium saucepan until the lard melts and the water is just simmering. Carefully pour the hot liquid into the flour and stir together with a wooden spoon. When the mixture has comes together, tip it onto a floured surface and knead lightly to make a dough. Cover and set aside.
  3. To make the filling, mix the pork, cider, 1 tsp salt, sage, mace and sugar together in a large bowl.
  4. Add the bacon, onion, apple and potato to the mixture. Once again mix really well the best way to do this is with your hands.
  5. Heat oven to 200C/180C fan/gas
  6. Place a 22cm springform cake tin, without its base, on a baking sheet. Line the bottom of the tin with a layer of greaseproof paper and butter the sides well. On a lightly floured surface roll out two-thirds of the pastry to a large circle and use it to line the cake tin, allowing the pastry to overlap the rim slightly. Trim off any excess.
  7. Roll remaining pastry to form a lid large enough to cover the pie. Set aside.
  8. Put filling in the pie case and push down well.
  9. Brush the pastry cases edges with a little water and cover with the lid. Crimp the edges together and brush the whole with the beaten egg.
  10. Bake for 1 hr then turn off the heat and allow the pie to cool in the oven for 30 mins.
  11. Remove from oven and cool for 1 hr before eating.

Nutrition Facts

Calories529kcal
Protein16.67%
Fat33.7%
Carbs49.63%

Properties

Glycemic Index
33.47
Glycemic Load
42.01
Inflammation Score
-6
Nutrition Score
19.956956521324%

Flavonoids

Cyanidin
0.44mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.07mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.04mg
Isorhamnetin
1.41mg
Kaempferol
0.59mg
Myricetin
0.01mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:528.98kcal
26.45%
Fat:19.44g
29.91%
Saturated Fat:8.07g
50.45%
Carbohydrates:64.43g
21.48%
Net Carbohydrates:60.56g
22.02%
Sugar:6.54g
7.26%
Cholesterol:82.46mg
27.49%
Sodium:194.47mg
8.46%
Alcohol:0.78g
100%
Alcohol %:0.37%
100%
Protein:21.64g
43.28%
Vitamin B1:1.1mg
73.29%
Selenium:41.72µg
59.61%
Vitamin B3:7.73mg
38.67%
Folate:134.36µg
33.59%
Vitamin B2:0.53mg
31.41%
Manganese:0.56mg
27.87%
Phosphorus:257.01mg
25.7%
Vitamin B6:0.51mg
25.36%
Iron:4.11mg
22.81%
Potassium:565.71mg
16.16%
Vitamin C:12.91mg
15.65%
Fiber:3.87g
15.47%
Zinc:2.26mg
15.04%
Copper:0.26mg
12.98%
Magnesium:43.59mg
10.9%
Vitamin B5:1.04mg
10.36%
Vitamin B12:0.58µg
9.64%
Calcium:38.61mg
3.86%
Vitamin A:176.12IU
3.52%
Vitamin D:0.46µg
3.07%
Vitamin K:2.16µg
2.06%
Vitamin E:0.3mg
1.99%