Fiesta Burgers

Dairy Free
Health score
13%
Fiesta Burgers
45 min.
8
343kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • pounds ground round 
  •  hamburger buns split toasted reduced-calorie
  • 0.3 cup taco sauce 
  • leaf lettuce leaves green
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon onion powder 
  • 1.3 cups tomatoes seeded chopped
  • tablespoons worcestershire sauce low-sodium

Equipment

  • broiler

Directions

  1. Combine first 4 ingredients; cover and chill 30 minutes.
  2. Preheat broiler.
  3. Combine meat and next 4 ingredients; divide mixture into 8 equal portions, shaping each into a 4-inch patty. Broil 4 minutes on each side or until done.
  4. Place a lettuce leaf on bottom half of each bun; top each with a patty. Top evenly with tomato mixture, and cover with bun tops.

Nutrition Facts

Calories343kcal
Protein32.68%
Fat35.32%
Carbs32%

Properties

Glycemic Index
17.13
Glycemic Load
13.24
Inflammation Score
-5
Nutrition Score
17.193912972575%

Flavonoids

Naringenin
0.17mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:342.8kcal
17.14%
Fat:13.16g
20.24%
Saturated Fat:4.98g
31.12%
Carbohydrates:26.82g
8.94%
Net Carbohydrates:25.35g
9.22%
Sugar:6.15g
6.83%
Cholesterol:73.71mg
24.57%
Sodium:496.57mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.79%
Selenium:30.66µg
43.8%
Vitamin B12:2.59µg
43.2%
Vitamin B3:7.84mg
39.21%
Zinc:5.83mg
38.88%
Phosphorus:265.3mg
26.53%
Iron:4.63mg
25.72%
Vitamin B6:0.49mg
24.7%
Vitamin B1:0.3mg
19.96%
Vitamin B2:0.32mg
18.96%
Potassium:540.55mg
15.44%
Folate:61.33µg
15.33%
Manganese:0.29mg
14.61%
Vitamin C:10.45mg
12.67%
Magnesium:37.72mg
9.43%
Calcium:91.29mg
9.13%
Copper:0.16mg
7.79%
Vitamin B5:0.72mg
7.19%
Vitamin A:306.48IU
6.13%
Vitamin K:6.27µg
5.97%
Fiber:1.47g
5.89%
Vitamin E:0.62mg
4.16%
Source:My Recipes