Fiesta Chicken Dinner

Fiesta Chicken Dinner
30 min.
30
93kcal

Suggestions

Ingredients

  • 15.5 oz black beans rinsed canned
  • 0.5 cup knudsen cream sour
  •  green onions sliced
  • lb ground chicken 
  • tsp ground cumin 
  • 14 oz deluxe macaroni & cheese dinner kraft
  • Tbsp oil 
  • 0.8 cup taco bellâ® & chunky salsa thick
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 5 to 7 min. or until chicken is no longer pink, stirring frequently.
  3. Add Macaroni, water, salsa and cumin; mix well. Bring to boil; cover. Simmer on medium-low heat 10 min. or until most the water is absorbed.
  4. Stir beans and Cheese Sauce into macaroni mixture; cook 2 to 3 min. or until heated through, stirring occasionally.
  5. Sprinkle with onions.
  6. Serve topped with sour cream.

Nutrition Facts

Calories93kcal
Protein23.01%
Fat37.45%
Carbs39.54%

Properties

Glycemic Index
3.37
Glycemic Load
3.96
Inflammation Score
-1
Nutrition Score
3.2008695861568%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:93.24kcal
4.66%
Fat:3.92g
6.03%
Saturated Fat:0.78g
4.89%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:8.15g
2.96%
Sugar:0.4g
0.44%
Cholesterol:15.26mg
5.09%
Sodium:211.91mg
9.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.84%
Phosphorus:100.08mg
10.01%
Manganese:0.11mg
5.5%
Vitamin B3:1.02mg
5.09%
Potassium:175.06mg
5%
Vitamin B6:0.1mg
4.96%
Fiber:1.16g
4.62%
Iron:0.76mg
4.23%
Vitamin B2:0.06mg
3.73%
Magnesium:14.8mg
3.7%
Zinc:0.51mg
3.38%
Calcium:32.81mg
3.28%
Selenium:1.94µg
2.77%
Vitamin B1:0.04mg
2.73%
Folate:10.09µg
2.52%
Copper:0.05mg
2.39%
Vitamin K:2.44µg
2.33%
Vitamin B5:0.22mg
2.19%
Vitamin B12:0.09µg
1.55%
Vitamin E:0.22mg
1.49%
Vitamin A:64.49IU
1.29%