Fiesta Chicken Enchiladas

Health score
1%
Fiesta Chicken Enchiladas
45 min.
45
49kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed ()
  • 6-inch flour tortillas ()
  • Tbsp cilantro leaves fresh chopped
  • clove garlic minced
  • tsp ground cumin 
  • cup cheddar & monterey jack cheeses shredded divided kraft
  • small onion chopped
  • cup taco bellâ® & chunky salsa thick divided
  • lb chicken breasts shredded boneless skinless cooked

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cook and stir onions and garlic in large skillet spayed with cooking spray on medium heat 2 min.
  3. Add chicken, 1/4 cup salsa, cream cheese, cilantro and cumin; mix well. Cook 5 min. or until heated through, stirring occasionally.
  4. Add 1/2 cup shredded cheese; mix well.
  5. Spoon about 1/3 cup chicken mixture down center of each tortilla; roll up.
  6. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray; top with remaining salsa and shredded cheese.
  7. Bake 15 to 20 min. or until heated through.

Nutrition Facts

Calories49kcal
Protein28.63%
Fat43.51%
Carbs27.86%

Properties

Glycemic Index
4.04
Glycemic Load
0.91
Inflammation Score
-1
Nutrition Score
2.1943478396405%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:48.56kcal
2.43%
Fat:2.34g
3.6%
Saturated Fat:1.2g
7.53%
Carbohydrates:3.37g
1.12%
Net Carbohydrates:3.04g
1.11%
Sugar:0.59g
0.66%
Cholesterol:11.23mg
3.74%
Sodium:111.98mg
4.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Selenium:5.07µg
7.24%
Vitamin B3:1.36mg
6.8%
Phosphorus:48.63mg
4.86%
Vitamin B6:0.1mg
4.76%
Calcium:31.98mg
3.2%
Vitamin B2:0.04mg
2.54%
Vitamin B1:0.04mg
2.49%
Manganese:0.04mg
1.98%
Potassium:67.61mg
1.93%
Vitamin B5:0.19mg
1.86%
Iron:0.31mg
1.72%
Vitamin A:85.11IU
1.7%
Folate:6.63µg
1.66%
Magnesium:5.9mg
1.48%
Fiber:0.32g
1.29%
Zinc:0.19mg
1.28%