Fiesta Mac

Dairy Free
Health score
2%
Fiesta Mac
15 min.
15
154kcal

Suggestions

Ingredients

  • 10 oz regular corn frozen thawed
  • large bell pepper green chopped
  • lb ground beef lean
  • 14 oz deluxe macaroni & cheese dinner kraft
  • 0.8 cup taco bellâ® & chunky salsa thick

Equipment

  • frying pan
  • sauce pan

Directions

  1. Prepare Dinner in large saucepan as directed on package, cooking Macaroni for just 8 min.
  2. Meanwhile, brown meat with peppers in skillet; drain.
  3. Add meat mixture, corn and salsa to prepared Dinner; mix well. Cook until heated through, stirring occasionally.

Nutrition Facts

Calories154kcal
Protein27.48%
Fat26.05%
Carbs46.47%

Properties

Glycemic Index
4.93
Glycemic Load
7.93
Inflammation Score
-2
Nutrition Score
6.3195652838634%

Flavonoids

Luteolin
0.51mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:154.28kcal
7.71%
Fat:4.53g
6.96%
Saturated Fat:0.71g
4.45%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:17.22g
6.26%
Sugar:0.76g
0.84%
Cholesterol:18.75mg
6.25%
Sodium:309.19mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.74g
21.49%
Phosphorus:186.12mg
18.61%
Zinc:2.06mg
13.7%
Vitamin C:10.4mg
12.6%
Vitamin B12:0.68µg
11.29%
Vitamin B3:2.18mg
10.89%
Vitamin B6:0.2mg
9.99%
Manganese:0.19mg
9.26%
Iron:1.49mg
8.27%
Selenium:5.53µg
7.9%
Potassium:264.99mg
7.57%
Magnesium:24.74mg
6.19%
Calcium:46.58mg
4.66%
Vitamin B2:0.07mg
4.27%
Fiber:0.95g
3.8%
Vitamin B5:0.29mg
2.87%
Vitamin B1:0.04mg
2.84%
Folate:10.69µg
2.67%
Copper:0.05mg
2.43%
Vitamin A:103.61IU
2.07%
Vitamin E:0.28mg
1.89%
Vitamin K:1.45µg
1.38%