Fiesta Macaroni Salad

Dairy Free
Health score
1%
Fiesta Macaroni Salad
35 min.
20
171kcal

Suggestions

Ingredients

  • stalks celery chopped
  •  chipotle peppers in adobo sauce canned chopped
  •  green onions sliced
  • oz oscar mayer baked ham cooked chopped
  •  juice of lime 
  • 14.5 oz macaroni & cheese dinner kraft
  • cup real mayo mayonnaise kraft
  • large bell pepper red chopped

Equipment

  • bowl

Directions

  1. Prepare Dinners as directed on package, using the Light Prep directions.
  2. Spoon into large bowl; cool slightly.
  3. Add remaining ingredients; mix lightly.

Nutrition Facts

Calories171kcal
Protein11.05%
Fat63.34%
Carbs25.61%

Properties

Glycemic Index
10.5
Glycemic Load
6.33
Inflammation Score
-3
Nutrition Score
4.457391280195%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Apigenin
0.11mg
Luteolin
0.09mg
Kaempferol
0.04mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:170.69kcal
8.53%
Fat:12.03g
18.52%
Saturated Fat:1.83g
11.42%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:10.49g
3.81%
Sugar:0.67g
0.74%
Cholesterol:9.98mg
3.33%
Sodium:333.5mg
14.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.45%
Vitamin K:24.82µg
23.63%
Vitamin C:11.97mg
14.51%
Phosphorus:105.32mg
10.53%
Vitamin A:307.48IU
6.15%
Manganese:0.12mg
5.81%
Vitamin B1:0.06mg
3.97%
Vitamin E:0.56mg
3.72%
Iron:0.64mg
3.56%
Calcium:35.62mg
3.56%
Zinc:0.52mg
3.46%
Selenium:2.23µg
3.19%
Vitamin B6:0.06mg
3.13%
Potassium:104.89mg
3%
Magnesium:10.86mg
2.72%
Vitamin B3:0.49mg
2.45%
Folate:7.86µg
1.97%
Vitamin B2:0.03mg
1.91%
Fiber:0.46g
1.84%
Vitamin B12:0.07µg
1.13%