Fiesta Pear Dessert

Dairy Free
Health score
8%
Fiesta Pear Dessert
45 min.
6
985kcal

Suggestions

Ingredients

  •  bartlett pears diced cored
  • tablespoon cornstarch 
  • 8-inch flour tortillas ()
  • 0.5 cup graham cracker crumbs 
  • teaspoon ground cinnamon 
  • 0.3 cup honey 
  • teaspoon lemon zest 
  • 0.5 cup pecans chopped
  • quart whipped cream 
  • quart vegetable oil for frying
  • tablespoon sugar white

Equipment

  • ladle
  • wooden spoon
  • deep fryer

Directions

  1. To Prepare Tortilla Shells: In a deep fryer bring oil to 375 degrees F (190 degrees C).
  2. Place one tortilla in the hot oil gently pressing the center with a wooden spoon or ladle until the tortilla forms a cup. Gently turn and fry each tortilla separately until golden brown on both sides.
  3. Combine pears, sugar, cornstarch, 1 teaspoon cinnamon and lemon zest. Cook and stir over medium heat until mixture comes to a boil; cook 1 minute longer.
  4. Let mixture cool.
  5. Combine cookie crumbs, pecans and remaining cinnamon. Form ice cream into 4 - 6 balls; roll in crumb mixture to coat.
  6. Place an ice cream ball in each fried tortilla shell. Top with the cooled pear mixture. Fried tortilla shells can be brushed with honey and dusted with ground cinnamon and sugar before filling, if desired.

Nutrition Facts

Calories985kcal
Protein4.63%
Fat54.49%
Carbs40.88%

Properties

Glycemic Index
57.89
Glycemic Load
47.07
Inflammation Score
-7
Nutrition Score
20.182608666627%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:985.32kcal
49.27%
Fat:60.41g
92.94%
Saturated Fat:17.68g
110.51%
Carbohydrates:102g
34%
Net Carbohydrates:94.07g
34.21%
Sugar:62.41g
69.35%
Cholesterol:69.4mg
23.13%
Sodium:549.62mg
23.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.55g
23.1%
Vitamin K:67.09µg
63.89%
Manganese:0.79mg
39.38%
Vitamin B2:0.59mg
34.59%
Phosphorus:324.02mg
32.4%
Fiber:7.93g
31.72%
Calcium:303.6mg
30.36%
Vitamin B1:0.41mg
27.44%
Vitamin E:3.33mg
22.21%
Selenium:14.85µg
21.22%
Folate:68.51µg
17.13%
Potassium:556.5mg
15.9%
Iron:2.84mg
15.78%
Vitamin B3:3.03mg
15.13%
Copper:0.3mg
15.02%
Vitamin A:703.49IU
14.07%
Magnesium:56.11mg
14.03%
Zinc:2.04mg
13.6%
Vitamin B5:1.14mg
11.4%
Vitamin B12:0.62µg
10.25%
Vitamin B6:0.17mg
8.36%
Vitamin C:6.78mg
8.22%
Vitamin D:0.32µg
2.1%
Source:Allrecipes