Fifteen Minute Macaroni & Salmon Salad

Dairy Free
Health score
7%
Fifteen Minute Macaroni & Salmon Salad
140 min.
12
452kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • 16 ounce elbow macaroni 
  • cups mayonnaise 
  • teaspoon onion powder 
  • 10.5 ounces peas and pearl onions canned drained
  • 14 ounce salmon boneless skinless flaked drained canned
  • teaspoon salt to taste

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook macaroni for 8 to 10 minutes, or until al dente; drain and rinse under cold water until cool.
  2. In a large bowl, mix together macaroni, peas and onions, salmon, and mayonnaise. Season with onion powder, salt, and pepper, and mix well. Cover, and refrigerate 2 hours, or until well-chilled.

Nutrition Facts

Calories452kcal
Protein10.85%
Fat61.49%
Carbs27.66%

Properties

Glycemic Index
9.08
Glycemic Load
0.64
Inflammation Score
-3
Nutrition Score
12.61260869192%

Flavonoids

Isorhamnetin
1.24mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:451.98kcal
22.6%
Fat:30.63g
47.12%
Saturated Fat:4.81g
30.06%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:29.29g
10.65%
Sugar:2.29g
2.54%
Cholesterol:33.87mg
11.29%
Sodium:448.82mg
19.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.16g
24.31%
Vitamin K:61.27µg
58.35%
Selenium:36.98µg
52.82%
Manganese:0.41mg
20.52%
Vitamin B12:1.1µg
18.28%
Vitamin B6:0.36mg
17.93%
Vitamin B3:3.27mg
16.37%
Phosphorus:153.42mg
15.34%
Copper:0.21mg
10.6%
Vitamin B2:0.16mg
9.56%
Vitamin E:1.27mg
8.49%
Potassium:293.94mg
8.4%
Vitamin B1:0.12mg
8.32%
Magnesium:32.96mg
8.24%
Vitamin B5:0.81mg
8.12%
Fiber:1.7g
6.8%
Zinc:0.85mg
5.68%
Folate:21.79µg
5.45%
Iron:0.91mg
5.06%
Vitamin C:1.87mg
2.27%
Calcium:22.1mg
2.21%
Source:Allrecipes