Fig and Lemon Tart

Dairy Free
Health score
3%
Fig and Lemon Tart
45 min.
10
383kcal

Suggestions

Ingredients

  • 0.3 lb butter 
  • large egg yolk 
  • large eggs 
  • cups figs ripe rinsed trimmed
  • tablespoon flour all-purpose
  • 1.5 cups flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.5 cup granulated sugar 
  •  optional: lemon sliced
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • 0.1 lb butter 
  • 10 servings powdered sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • tart form

Directions

  1. To make crust: In a food processor or a bowl, combine flour, granulated sugar, butter, and lemon peel. Whirl or rub with your fingers until mixture has texture of fine crumbs.
  2. Add egg yolk and whirl or stir with a fork until a dough forms. Pat dough into a ball, then press evenly over bottom and up sides of a 10-inch tart pan with removable rim.
  3. Bake crust in a 300 oven until golden, about 30 minutes.
  4. Meanwhile, make filling: In a food processor or blender, whirl eggs, granulated sugar, lemon slices, flour, and butter until lemon is finely chopped.
  5. Pour filling into hot crust. Continue to bake until filling is firm when pan is gently shaken, about 12 minutes.
  6. Let tart cool.
  7. Cut figs into thin slices and arrange neatly over tart filling.
  8. Sprinkle figs with lemon juice and dust with powdered sugar.
  9. Cut tart into wedges.

Nutrition Facts

Calories383kcal
Protein5.22%
Fat36.7%
Carbs58.08%

Properties

Glycemic Index
37.67
Glycemic Load
30.83
Inflammation Score
-6
Nutrition Score
8.6247826659161%

Flavonoids

Cyanidin
0.47mg
Pelargonidin
0.01mg
Catechin
1.5mg
Epicatechin
0.47mg
Eriodictyol
2.38mg
Hesperetin
3.23mg
Naringenin
0.08mg
Luteolin
0.21mg
Myricetin
0.05mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:382.61kcal
19.13%
Fat:16.13g
24.81%
Saturated Fat:3.56g
22.28%
Carbohydrates:57.42g
19.14%
Net Carbohydrates:53.83g
19.58%
Sugar:38.65g
42.94%
Cholesterol:74.16mg
24.72%
Sodium:184.4mg
8.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.33%
Selenium:12.54µg
17.91%
Vitamin A:850.85IU
17.02%
Vitamin B1:0.23mg
15.02%
Fiber:3.59g
14.35%
Vitamin B2:0.23mg
13.78%
Manganese:0.26mg
13.18%
Folate:52.57µg
13.14%
Vitamin C:8.36mg
10.13%
Iron:1.64mg
9.13%
Potassium:287.18mg
8.21%
Vitamin B6:0.16mg
7.9%
Vitamin B3:1.56mg
7.79%
Phosphorus:76.41mg
7.64%
Vitamin B5:0.69mg
6.87%
Magnesium:23.74mg
5.94%
Vitamin E:0.86mg
5.75%
Copper:0.11mg
5.62%
Calcium:55.01mg
5.5%
Vitamin K:4.56µg
4.35%
Zinc:0.52mg
3.47%
Vitamin B12:0.18µg
3.06%
Vitamin D:0.39µg
2.61%
Source:My Recipes