Fig-Balsamic Roasted Pork Loin

Dairy Free
Health score
25%
Fig-Balsamic Roasted Pork Loin
135 min.
10
665kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • large purée of usa bartlett pear ripe peeled chopped
  • pound pork loin roast boneless
  • 0.3 cup butter 
  • 0.5 cup chicken broth hot
  • 0.3 cup figs dried chopped
  • 11.5 ounce fig preserves 
  • slices garnishes: figs dried fresh
  • 0.3 cup flour all-purpose
  • tablespoon thyme leaves fresh minced
  • 0.5 pound sausage meat 
  • cup madeira wine 
  • tablespoons cracked pepper 
  • 0.5  bell pepper red finely chopped
  • teaspoon salt 
  • 1.8 cups herb-seasoned stuffing mix 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • rolling pin
  • meat tenderizer

Directions

  1. Cook sausage in a large skillet over medium-high heat, stirring often, 4 to 5 minutes or until lightly browned.
  2. Drain well. Stir together sausage, stuffing mix, and next 5 ingredients. Set aside.
  3. Butterfly pork loin roast by making a lengthwise cut down center of 1 flat side, cutting to within 1/2 inch of the bottom. (Do not cut all the way through roast.) Open roast, forming a rectangle, and place between 2 sheets of heavy-duty plastic wrap. Flatten to 1/2-inch thickness using a meat mallet or rolling pin.
  4. Sprinkle evenly with salt and pepper. Spoon sausage mixture evenly over pork loin roast, leaving a 1/2-inch border.
  5. Roll up roast, and tie with string at 1 1/2-inch intervals.
  6. Place roast, seam side down, in a greased shallow roasting pan.
  7. Bake at 375 for 55 to 60 minutes or until a meat thermometer inserted into thickest portion registers 14
  8. Remove roast from pan, reserving drippings in pan.
  9. Stir together fig preserves, Madeira, and balsamic vinegar. Spoon half of preserves mixture evenly over roast.
  10. Bake at 375 for 20 to 30 more minutes or until meat thermometer registers 16
  11. Let roast stand 15 minutes before slicing.
  12. Melt butter in a medium saucepan; whisk in flour until smooth. Cook, whisking constantly, 3 minutes.
  13. Whisk in reserved pan drippings and remaining fig preserves mixture, and cook over medium-high heat 5 minutes.
  14. Serve sauce with roast; garnish, if desired.

Nutrition Facts

Calories665kcal
Protein31.24%
Fat27.72%
Carbs41.04%

Properties

Glycemic Index
46.5
Glycemic Load
16.38
Inflammation Score
-8
Nutrition Score
29.038260750149%

Flavonoids

Malvidin
0.01mg
Catechin
0.19mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.35mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:664.77kcal
33.24%
Fat:19.57g
30.11%
Saturated Fat:5.59g
34.93%
Carbohydrates:65.18g
21.73%
Net Carbohydrates:61.85g
22.49%
Sugar:24.85g
27.61%
Cholesterol:131.28mg
43.76%
Sodium:1158.09mg
50.35%
Alcohol:2.47g
100%
Alcohol %:0.87%
100%
Protein:49.62g
99.23%
Selenium:72µg
102.86%
Vitamin B6:1.56mg
77.77%
Vitamin B1:1.16mg
77.21%
Vitamin B3:14.27mg
71.36%
Phosphorus:522.58mg
52.26%
Vitamin B2:0.61mg
35.68%
Zinc:4.31mg
28.74%
Potassium:972.01mg
27.77%
Manganese:0.46mg
23.07%
Folate:84.35µg
21.09%
Magnesium:79.6mg
19.9%
Iron:3.56mg
19.79%
Vitamin B12:1.13µg
18.91%
Vitamin B5:1.77mg
17.67%
Vitamin C:12.84mg
15.56%
Copper:0.3mg
15.22%
Fiber:3.34g
13.34%
Vitamin A:450.9IU
9.02%
Calcium:79.64mg
7.96%
Vitamin D:1.02µg
6.8%
Vitamin E:0.8mg
5.36%
Vitamin K:3.57µg
3.4%
Source:My Recipes