Figgy Focaccia

Dairy Free
Health score
2%
Figgy Focaccia
35 min.
6
343kcal

Suggestions

Ingredients

  • servings cornmeal plain
  •  figs fresh halved
  • tablespoon rosemary leaves fresh
  • servings kosher salt and pepper freshly ground to taste
  • tablespoons olive oil divided
  • pound bakery pizza dough 
  • medium size onion red

Equipment

  • baking sheet
  • oven
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Cut onion into 3/4- to 1-inch slices.
  3. Brush onion slices with 1 Tbsp. olive oil, and season with sea salt and freshly ground pepper to taste. Grill onion slices, without grill lid, 3 to 4 minutes on each side or until tender and lightly charred.
  4. Preheat oven to 42
  5. Lightly dust work surface with cornmeal. Stretch dough into a 10- to 12-inch oval on work surface.
  6. Place dough, cornmeal side down, on a greased baking sheet; drizzle with remaining 2 Tbsp. olive oil. Rub oil into dough. Arrange fig halves and grilled onion over dough, pressing lightly.
  7. Sprinkle with rosemary and salt and pepper to taste.
  8. Bake at 425 on lowest oven rack 15 to 20 minutes or until golden.

Nutrition Facts

Calories343kcal
Protein8.51%
Fat25.9%
Carbs65.59%

Properties

Glycemic Index
26.08
Glycemic Load
11.36
Inflammation Score
-3
Nutrition Score
4.8934781914172%

Flavonoids

Cyanidin
0.33mg
Pelargonidin
0.01mg
Catechin
1.06mg
Epicatechin
0.33mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
7.37mg

Nutrients percent of daily need

Calories:343.36kcal
17.17%
Fat:10.17g
15.65%
Saturated Fat:1.71g
10.68%
Carbohydrates:57.93g
19.31%
Net Carbohydrates:53.57g
19.48%
Sugar:16.49g
18.32%
Cholesterol:0mg
0%
Sodium:742.4mg
32.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.04%
Fiber:4.37g
17.46%
Iron:2.69mg
14.94%
Manganese:0.18mg
8.84%
Vitamin B6:0.16mg
7.87%
Vitamin E:1.12mg
7.48%
Vitamin K:7.44µg
7.09%
Potassium:215.97mg
6.17%
Magnesium:24.17mg
6.04%
Vitamin B1:0.08mg
5.24%
Copper:0.08mg
3.96%
Phosphorus:37.37mg
3.74%
Vitamin C:2.76mg
3.35%
Zinc:0.44mg
2.97%
Calcium:29.4mg
2.94%
Vitamin B5:0.28mg
2.85%
Vitamin B2:0.05mg
2.83%
Folate:11.25µg
2.81%
Vitamin B3:0.54mg
2.69%
Vitamin A:104.78IU
2.1%
Selenium:0.83µg
1.18%
Source:My Recipes