45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 317g
Price Per Serving: 4.42$
289kcal
Nutrition
Calories: 289kcal
Protein: 50.35%
Fat: 28.24%
Carbs: 21.41%
Ingredients
- 8 ounce beef tenderloin steaks
- 0.1 teaspoon pepper black
- 0.5 teaspoon bottled garlic minced
- 0.8 teaspoon dijon mustard
- 2 teaspoons flour all-purpose
- 0.5 cup beef broth
- 0.5 cup plum brandy sweet
- 1 cup mushrooms
- 0.3 teaspoon salt
- 0.3 cup water
Equipment
Directions
- Heat a large cast-iron skillet over high heat.
- Combine first 7 ingredients in a bowl.
- Coat pan with cooking spray.
- Add steaks to pan; cook 5 minutes on each side or until desired degree of doneness.
- Remove steaks from pan.
- Add mushrooms to pan, and cook 3 minutes or until lightly browned.
- Remove mushrooms from pan.
- Remove pan from heat; add Marsala, scraping the pan to loosen browned bits. Reduce heat to medium. Return pan to heat.
- Add broth mixture to pan; bring to a boil. Cook 1 minute, stirring frequently. Stir in mushrooms.
Nutrition Facts
Properties
Nutrition Score
15.386087030496%
Flavonoids
Nutrients percent of daily need