Filet Mignon with Stroganov Sauce

Health score
5%
Filet Mignon with Stroganov Sauce
30 min.
4
384kcal

Suggestions

Ingredients

  • inch beef tenderloin steaks (filets mignons)
  • 0.8 teaspoon pepper black
  • 0.3 cup brandy 
  • oz extra wide egg noodles dried
  •  garlic clove thinly sliced
  • 0.8 cup beef broth reduced-sodium
  • medium onion halved lengthwise
  • 1.3 teaspoons salt 
  • 0.8 cup cream sour
  • tablespoons vegetable oil 
  • 0.5 lb mushrooms white sliced
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • pot
  • wooden spoon
  • tongs
  • colander

Directions

  1. Cook noodles in a 6- to 8-quart pot of boiling salted water until just tender.
  2. Drain in a colander.
  3. Meanwhile, thinly slice onion using slicer.
  4. Heat oil in a 12-inch heavy skillet over high heat until hot but not smoking. While oil heats, pat steaks dry.
  5. Sprinkle 3/4 teaspoon salt and 1/4 teaspoon pepper on steaks, then add to skillet and sauté, turning over once with tongs, about 6 minutes total for medium-rare.
  6. Transfer to a plate with tongs.
  7. Add onion, garlic, and remaining 1/2 teaspoon salt and 1/2 teaspoon pepper to oil in skillet and sauté, scraping up any brown bits with a wooden spoon, until onion begins to brown, about 3 minutes.
  8. Add mushrooms and sauté, stirring occasionally, until liquid given off by mushrooms is evaporated, about 4 minutes.
  9. Add brandy and boil until evaporated, about 1 minute.
  10. Add broth and Worcestershire sauce, then cover and cook until onion is softened, about 4 minutes.
  11. Remove from heat and stir in sour cream. Toss noodles with some of sauce and serve remaining sauce over steaks.

Nutrition Facts

Calories384kcal
Protein12.02%
Fat44.13%
Carbs43.85%

Properties

Glycemic Index
45
Glycemic Load
13.88
Inflammation Score
-5
Nutrition Score
13.385217308998%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:384.15kcal
19.21%
Fat:17.48g
26.9%
Saturated Fat:6.01g
37.57%
Carbohydrates:39.09g
13.03%
Net Carbohydrates:36.52g
13.28%
Sugar:5.43g
6.03%
Cholesterol:63.2mg
21.07%
Sodium:948.17mg
41.22%
Alcohol:5.01g
100%
Alcohol %:2.52%
100%
Protein:10.71g
21.43%
Selenium:41.76µg
59.66%
Manganese:0.51mg
25.41%
Vitamin B2:0.36mg
21.4%
Phosphorus:207.22mg
20.72%
Copper:0.36mg
17.88%
Vitamin B3:3.29mg
16.46%
Potassium:558.81mg
15.97%
Vitamin B5:1.45mg
14.5%
Vitamin K:14.24µg
13.56%
Vitamin B6:0.24mg
12.05%
Fiber:2.56g
10.26%
Vitamin B1:0.15mg
10.14%
Magnesium:39.7mg
9.92%
Zinc:1.47mg
9.82%
Iron:1.76mg
9.76%
Calcium:81.09mg
8.11%
Folate:30.98µg
7.75%
Vitamin C:5.19mg
6.29%
Vitamin A:304.49IU
6.09%
Vitamin E:0.91mg
6.07%
Vitamin B12:0.27µg
4.43%
Vitamin D:0.24µg
1.61%
Source:Epicurious