Filipino Arroz Caldo

Dairy Free
Health score
19%
Filipino Arroz Caldo
90 min.
6
389kcal

Suggestions

Ingredients

  • 1.5 pounds skin-on chicken breast halves bone-in 2 large
  • small carrots coarsely chopped
  • cup cilantro stems from 1 bunch
  • tablespoons cream sherry 
  • tablespoon sesame oil dark
  • 1.5 tablespoons fish sauce 
  • 0.8 cup cilantro leaves fresh
  • 1.5 tablespoons ginger fresh minced peeled
  •  garlic cloves crushed
  •  garlic cloves minced
  • 1.5 ounces ginger sliced
  • 0.8 cup green onions sliced
  • large hard-cooked eggs halved
  • strips lime rind 1 1/2-inch
  • cups lower-sodium chicken broth fat-free
  • 0.1 teaspoon saffron threads crushed
  • cups water 
  • medium onion white vertically sliced
  • small onion white coarsely chopped
  • cup rice long-grain white

Equipment

  • bowl
  • sauce pan
  • sieve
  • dutch oven

Directions

  1. To prepare broth, combine first 9 ingredients in a large Dutch oven. Bring to a boil. Reduce heat to low; simmer 20 minutes or until chicken is just cooked through, skimming off and discarding foam as needed. Strain broth through a fine sieve to yield 5 cups (add additional water as needed to measure 5 cups), and discard solids.
  2. Remove chicken meat from bones; shred meat. Discard skin and bones.
  3. To prepare porridge, heat oil in a large saucepan over medium heat; swirl to coat.
  4. Add sliced white onion; cook 5 minutes or until softened, stirring occasionally.
  5. Add rice and next 3 ingredients (through 6 garlic cloves); cook 30 seconds, stirring constantly.
  6. Add 5 cups broth and sherry; bring to a boil. Cover and cook 35 minutes or until thick and rice begins to break down, stirring occasionally. (
  7. Mixture should be the consistency of rice pudding). Stir in chicken and fish sauce; cook for 2 minutes or until thoroughly heated. Spoon about 1 cup porridge into each of 6 bowls. Top each serving with 2 tablespoons cilantro, 2 tablespoons green onions, and 2 egg halves.

Nutrition Facts

Calories389kcal
Protein38.76%
Fat26.11%
Carbs35.13%

Properties

Glycemic Index
77.5
Glycemic Load
16.55
Inflammation Score
-9
Nutrition Score
24.362608412038%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.45mg
Naringenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
1.5mg
Kaempferol
0.4mg
Myricetin
0.08mg
Quercetin
9.99mg

Nutrients percent of daily need

Calories:389.44kcal
19.47%
Fat:10.97g
16.87%
Saturated Fat:2.71g
16.91%
Carbohydrates:33.19g
11.06%
Net Carbohydrates:31.31g
11.38%
Sugar:3.01g
3.35%
Cholesterol:259.07mg
86.36%
Sodium:858.8mg
37.34%
Alcohol:0.51g
100%
Alcohol %:0.13%
100%
Protein:36.62g
73.25%
Selenium:57.67µg
82.38%
Vitamin B3:12.79mg
63.96%
Vitamin B6:1.11mg
55.35%
Vitamin A:2127.73IU
42.55%
Vitamin K:42.39µg
40.37%
Phosphorus:388.6mg
38.86%
Potassium:1037.59mg
29.65%
Manganese:0.56mg
28%
Vitamin B5:2.77mg
27.75%
Vitamin B2:0.43mg
25.08%
Magnesium:63.93mg
15.98%
Vitamin B12:0.8µg
13.39%
Folate:50.7µg
12.67%
Zinc:1.76mg
11.75%
Vitamin C:9.69mg
11.74%
Vitamin B1:0.17mg
11.18%
Iron:1.79mg
9.96%
Copper:0.19mg
9.45%
Vitamin D:1.21µg
8.09%
Fiber:1.89g
7.55%
Calcium:74.82mg
7.48%
Vitamin E:1.07mg
7.15%
Source:My Recipes