Filipino Lumpia

Dairy Free
Health score
8%
Filipino Lumpia
70 min.
6
582kcal

Suggestions

Ingredients

  • 0.3 cup carrots finely chopped
  • 0.3 cup bell pepper green finely chopped
  • pound ground beef 
  • 0.5 pound ground pork 
  • quart oil for frying
  • 0.3 cup onion finely chopped
  •  lumpia wrappers 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Make sure the lumpia wrappers are completely thawed.
  2. Lay several out on a clean dry surface and cover with a damp towel. The wrappers are very thin and the edges will dry out quickly.
  3. In a medium bowl, blend together the ground beef and pork, onion, green pepper and carrot.
  4. Place about 2 tablespoons of the meat mixture along the center of the wrapper. The filling should be no bigger around than your thumb or the wrapper will burn before the meat is cooked. Fold one edge of the wrapper over to the other. Fold the outer edges in slightly, then continue to roll into a cylinder. Wet your finger, and moisten the edge to seal. Repeat with the remaining wrappers and filling, keeping finished lumpias covered to prevent drying. This is a good time to recruit a friend or loved one to make the job less repetitive!!
  5. Heat oil in a 9 inch skillet at medium to medium high heat until oil is 365 to 375 degrees F (170 to 175 degrees C) Fry 3-4 lumpia at a time. It should only take about 2-3 minutes for each side. The lumpia will be nicely browned when done.
  6. Drain on paper towels.
  7. You can cut each lumpia into thirds for parties, if you like. In the Philippines, lumpia was eaten with banana ketchup, but I've never seen it sold in America.

Nutrition Facts

Calories582kcal
Protein13.55%
Fat84.65%
Carbs1.8%

Properties

Glycemic Index
13.97
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
14.541304339533%

Flavonoids

Luteolin
0.4mg
Isorhamnetin
0.45mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2mg

Nutrients percent of daily need

Calories:582.06kcal
29.1%
Fat:54.73g
84.21%
Saturated Fat:11.11g
69.45%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:2.11g
0.77%
Sugar:0.91g
1.01%
Cholesterol:81mg
27%
Sodium:84.48mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.72g
39.44%
Vitamin E:5.91mg
39.4%
Vitamin B12:1.88µg
31.38%
Selenium:21.04µg
30.06%
Zinc:4.04mg
26.96%
Vitamin B3:5.02mg
25.12%
Vitamin A:1221.61IU
24.43%
Vitamin K:25.44µg
24.23%
Vitamin B1:0.33mg
21.95%
Vitamin B6:0.43mg
21.42%
Phosphorus:193.33mg
19.33%
Vitamin B2:0.21mg
12.6%
Iron:1.91mg
10.61%
Potassium:363.85mg
10.4%
Vitamin C:8mg
9.69%
Vitamin B5:0.67mg
6.71%
Magnesium:22.85mg
5.71%
Copper:0.08mg
3.85%
Folate:12.12µg
3.03%
Manganese:0.05mg
2.55%
Calcium:24.71mg
2.47%
Fiber:0.51g
2.05%
Source:Allrecipes