Fillet Pancakes

Dairy Free
Health score
10%
Fillet Pancakes
21 min.
4
320kcal

Suggestions

Ingredients

  • pound rotisserie chicken breast meat boneless skinless finely chopped
  •  eggs lightly beaten
  • 0.3 cup flour all-purpose
  • tablespoons mayonnaise 
  • 0.5 medium onion finely chopped
  • 0.5 teaspoon salt and pepper to taste
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine chicken, onion, mayonnaise, egg, flour, salt, and pepper.
  2. Mix well.
  3. Heat oil in a skillet over medium heat. Scoop chicken mixture onto the griddle, using approximately 1/4 cup for each cake. Brown on both sides, and serve hot.

Nutrition Facts

Calories320kcal
Protein34.19%
Fat53.85%
Carbs11.96%

Properties

Glycemic Index
38
Glycemic Load
6.06
Inflammation Score
-3
Nutrition Score
14.956087081329%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:319.93kcal
16%
Fat:18.75g
28.85%
Saturated Fat:3.27g
20.47%
Carbohydrates:9.37g
3.12%
Net Carbohydrates:8.86g
3.22%
Sugar:0.71g
0.79%
Cholesterol:117.9mg
39.3%
Sodium:505.28mg
21.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.79g
53.58%
Vitamin B3:12.47mg
62.33%
Selenium:43.51µg
62.15%
Vitamin B6:0.89mg
44.5%
Vitamin K:29.97µg
28.54%
Phosphorus:277.36mg
27.74%
Vitamin B5:1.87mg
18.65%
Potassium:468.13mg
13.38%
Vitamin B2:0.22mg
12.99%
Vitamin B1:0.17mg
11.07%
Magnesium:34.58mg
8.65%
Vitamin E:1.24mg
8.27%
Folate:31.91µg
7.98%
Iron:1.15mg
6.39%
Zinc:0.91mg
6.08%
Vitamin B12:0.34µg
5.62%
Manganese:0.11mg
5.52%
Copper:0.06mg
3.06%
Vitamin C:2.38mg
2.88%
Vitamin D:0.35µg
2.36%
Fiber:0.51g
2.06%
Vitamin A:100.52IU
2.01%
Calcium:17.57mg
1.76%
Source:Allrecipes