Fire Roasted Artichokes with Herb Aioli

Dairy Free
Health score
27%
Fire Roasted Artichokes with Herb Aioli
75 min.
2
883kcal

Suggestions

Ingredients

  • jumbo artichokes with the choke removed steamed cut in half
  • tablespoons balsamic vinegar 
  • tablespoon basil chopped
  • 0.3 cup bread crumbs stale
  • servings caviar for garnish
  •  egg yolks 
  • 0.3 cup basil fresh
  • tablespoons garlic chopped
  • cloves garlic 
  • 0.3 cup olive oil 
  • 1.5 cup olive oil 
  • servings pepper sauce hot
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • tablespoon shallots chopped
  • servings bell pepper white
  • 0.5 tablespoon citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • grill
  • broiler

Directions

  1. Mix the garlic, shallot, olive oil, balsamic vinegar, basil or cilantro, salt, and pepper together in a large bowl.
  2. Place the steamed artichokes in the mixture and marinate for 15 to 20 minutes.
  3. To make the aioli: combine bread crumbs, white wine vinegar, garlic, salt, and egg yolks in a food processor. With the motor running, slowly drizzle in olive oil to make an emulsion.
  4. Add white pepper and hot sauce, to taste.
  5. Add fresh basil or cilantro and pulse to combine.
  6. Preheat a grill.
  7. Remove the artichokes from the marinade and place on char-broiler or barbecue fire with the leaves of the artichoke up. Cook for 4 to 6 minutes depending on fire temperature.
  8. Remove from fire and garnish with herb aioli and caviar of choice.

Nutrition Facts

Calories883kcal
Protein7.55%
Fat75.11%
Carbs17.34%

Properties

Glycemic Index
137
Glycemic Load
5.26
Inflammation Score
-8
Nutrition Score
30.624347562375%

Flavonoids

Naringenin
16mg
Apigenin
9.74mg
Luteolin
3.17mg
Kaempferol
0.04mg
Myricetin
0.27mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:883.27kcal
44.16%
Fat:75.19g
115.67%
Saturated Fat:13.69g
85.55%
Carbohydrates:39.05g
13.02%
Net Carbohydrates:30.23g
10.99%
Sugar:5.65g
6.28%
Cholesterol:589.08mg
196.36%
Sodium:1079.77mg
46.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.03%
Vitamin E:10.27mg
68.45%
Vitamin K:69.68µg
66.36%
Selenium:38.24µg
54.62%
Manganese:0.97mg
48.41%
Folate:190.22µg
47.56%
Phosphorus:396.72mg
39.67%
Fiber:8.82g
35.27%
Vitamin B6:0.6mg
29.88%
Iron:5.31mg
29.48%
Vitamin B2:0.47mg
27.84%
Vitamin B1:0.4mg
26.79%
Vitamin C:21.79mg
26.41%
Magnesium:101.41mg
25.35%
Copper:0.47mg
23.74%
Vitamin B5:2.3mg
23.05%
Vitamin B12:1.32µg
21.93%
Calcium:210.66mg
21.07%
Vitamin D:2.94µg
19.63%
Potassium:686.05mg
19.6%
Vitamin A:978.01IU
19.56%
Zinc:2.42mg
16.14%
Vitamin B3:2.71mg
13.55%