Fire-Roasted Shrimp with Orzo

Dairy Free
Health score
17%
Fire-Roasted Shrimp with Orzo
45 min.
4
422kcal

Suggestions

Ingredients

  • teaspoon canola oil 
  • small carrots chopped
  • rib celery chopped
  • teaspoons chili-sesame oil hot
  • tablespoons coconut milk 
  • 0.3 teaspoon curry powder 
  • tablespoons cilantro leaves fresh divided
  • teaspoon ginger fresh grated
  •  garlic cloves minced
  • pound shrimp fresh unpeeled
  • 0.5 stalk lemongrass diced
  • 1.5 cups orzo pasta uncooked
  • servings crunchy vegetables 
  • 0.8 teaspoon salt 
  • large shallots chopped
  • tablespoon lite soy sauce 
  • cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Peel shrimp, leaving tails on; devein, if desired. Reserve shells.
  2. Toss together shrimp, chili-sesame oil, 2 tablespoons cilantro, and salt in a large bowl. Cover and chill 1 hour.
  3. Cook orzo according to package directions; drain. Spoon hot orzo into 4 lightly greased 6-ounce custard cups, pressing lightly with back of a spoon. Set aside.
  4. Saut carrot and next 3 ingredients in hot canola oil over medium-high heat in a large nonstick skillet 3 minutes.
  5. Add 2 cups water; bring to a boil.
  6. Add reserved shrimp shells, lemongrass, and curry powder. Reduce heat, and simmer 20 minutes.
  7. Remove from heat; cool slightly.
  8. Process shell mixture in a food processor.
  9. Pour through a fine wire-mesh strainer into a saucepan, pressing with the back of a spoon. Discard solids. Stir in coconut milk, soy sauce, ginger, and remaining cilantro; bring to a boil.
  10. Remove from heat.
  11. Heat a nonstick skillet over high heat; add shrimp, and cook 3 minutes or just until shrimp turn pink.
  12. Unmold orzo. Spoon coconut milk mixture around orzo. Arrange shrimp around orzo; serve with vegetables.
  13. Note: Lemongrass is an herb used in Asian cooking that has a sour lemon flavor. Find it in large supermarkets and Asian markets.

Nutrition Facts

Calories422kcal
Protein31.94%
Fat13.82%
Carbs54.24%

Properties

Glycemic Index
97.46
Glycemic Load
21.8
Inflammation Score
-10
Nutrition Score
21.077826137128%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:422.01kcal
21.1%
Fat:6.58g
10.13%
Saturated Fat:2.15g
13.43%
Carbohydrates:58.12g
19.37%
Net Carbohydrates:51.99g
18.91%
Sugar:2.7g
3%
Cholesterol:182.57mg
60.86%
Sodium:885.72mg
38.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.22g
68.45%
Vitamin A:6752.57IU
135.05%
Selenium:36.3µg
51.85%
Manganese:1.02mg
51.25%
Phosphorus:428.99mg
42.9%
Copper:0.76mg
37.84%
Magnesium:102.81mg
25.7%
Fiber:6.13g
24.52%
Potassium:732.08mg
20.92%
Zinc:2.92mg
19.47%
Iron:2.89mg
16.03%
Vitamin C:11.5mg
13.94%
Vitamin B3:2.5mg
12.52%
Calcium:124.76mg
12.48%
Vitamin B1:0.18mg
12.2%
Vitamin B6:0.24mg
12.03%
Folate:45.04µg
11.26%
Vitamin B2:0.13mg
7.78%
Vitamin B5:0.49mg
4.86%
Vitamin K:4.83µg
4.6%
Vitamin E:0.4mg
2.64%
Source:My Recipes