Fire Roasted Tomato-Basil Crab Bisque

Health score
5%
Fire Roasted Tomato-Basil Crab Bisque
60 min.
6
189kcal

Suggestions


Indulge in the rich and comforting flavors of our Fire Roasted Tomato-Basil Crab Bisque, a delightful dish that brings the essence of coastal cuisine right to your kitchen. This bisque is not just a soup; it's a culinary experience that combines the sweetness of fire-roasted tomatoes with the delicate taste of fresh lump crabmeat, creating a symphony of flavors that will tantalize your taste buds.

Perfect for any occasion, whether as a starter for an elegant dinner party or a cozy snack on a chilly evening, this bisque is sure to impress your guests and family alike. The creamy texture, enhanced by the aromatic notes of fresh basil and a splash of dry white wine, elevates this dish to a gourmet level, making it a standout choice for your next meal.

With a preparation time of just 60 minutes, you can easily whip up this delicious bisque without spending all day in the kitchen. Each serving is a comforting bowl of warmth, boasting only 189 calories, making it a guilt-free indulgence. So gather your ingredients, put on your apron, and get ready to savor the delightful flavors of this Fire Roasted Tomato-Basil Crab Bisque that will leave everyone asking for seconds!

Ingredients

  • 14.5 oz canned tomatoes diced fire roasted organic crushed undrained canned
  • cups chicken broth organic
  • 0.5 cup celery finely chopped
  • 0.3 cup spring onion finely sliced (white part only)
  • tablespoons butter unsalted
  • tablespoons flour all-purpose
  • 0.3 cup wine dry white
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper black
  • 0.8 lb lump crab meat fresh refrigerated
  • tablespoons basil fresh chopped
  • 2.5 cups frangelico 

Equipment

  • sauce pan
  • whisk

Directions

  1. In 2-quart saucepan, combine tomatoes, broth, celery and onions. Cook over medium-high heat 10 to 12 minutes, stirring occasionally, until celery is softened.
  2. In 4-quart saucepan, melt butter over low heat. Using wire whisk, stir flour into butter. Cook 1 minute, stirring constantly. Slowly add half-and-half, stirring constantly. Stir in tomato mixture, 1 cup at a time.
  3. Stir in wine, salt and pepper. Bring to a boil over medium-high heat. Reduce heat to low; stir in crabmeat and basil. Cover and simmer 30 minutes, stirring occasionally.

Nutrition Facts

Calories189kcal
Protein26.51%
Fat59.49%
Carbs14%

Properties

Glycemic Index
42.67
Glycemic Load
1.53
Inflammation Score
-6
Nutrition Score
12.603043488834%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.08mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:188.64kcal
9.43%
Fat:11.91g
18.33%
Saturated Fat:7.26g
45.39%
Carbohydrates:6.31g
2.1%
Net Carbohydrates:5.44g
1.98%
Sugar:2.24g
2.49%
Cholesterol:55.48mg
18.49%
Sodium:1073.45mg
46.67%
Alcohol:1.03g
100%
Alcohol %:0.54%
100%
Protein:11.95g
23.89%
Vitamin B12:5.14µg
85.71%
Selenium:22.01µg
31.45%
Copper:0.55mg
27.55%
Zinc:3.5mg
23.36%
Vitamin A:754.03IU
15.08%
Vitamin K:15.02µg
14.31%
Phosphorus:139.23mg
13.92%
Folate:36.21µg
9.05%
Magnesium:32.73mg
8.18%
Vitamin C:6.37mg
7.72%
Calcium:62.44mg
6.24%
Manganese:0.12mg
5.97%
Vitamin B2:0.1mg
5.76%
Iron:1.01mg
5.64%
Potassium:179.4mg
5.13%
Vitamin B3:1.02mg
5.08%
Vitamin B6:0.1mg
5.08%
Vitamin B1:0.07mg
4.4%
Fiber:0.87g
3.48%
Vitamin E:0.41mg
2.73%
Vitamin B5:0.26mg
2.63%
Vitamin D:0.21µg
1.4%