Firecracker Chik'n Salad

Dairy Free
Very Healthy
Health score
100%
Firecracker Chik'n Salad
15 min.
2
398kcal

Suggestions

Ingredients

  • 0.5 cup mandarin orange segents canned drained
  • Tbsp lite catalina dressing kraft
  • Tbsp chow mein noodles 
  •  green onions sliced
  • cups torn leaf lettuce 
  • 0.3 cup purple cabbage shredded
  • tsp sesame seed toasted
  • Tbsp teriyaki sauce 
  •  boca spicy chik’n veggie patties frozen

Equipment

    Directions

    1. Cook patties as directed on package; cut into strips.
    2. Mix dressing, teriyaki sauce and sesame seed.
    3. Place lettuce on 2 plates; top with remaining ingredients.
    4. Drizzle with dressing mixture.

    Nutrition Facts

    Calories398kcal
    Protein21.63%
    Fat22.2%
    Carbs56.17%

    Properties

    Glycemic Index
    65.5
    Glycemic Load
    2.56
    Inflammation Score
    -10
    Nutrition Score
    44.841304644294%

    Flavonoids

    Cyanidin
    23.34mg
    Delphinidin
    0.01mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.16mg
    Myricetin
    0.02mg
    Quercetin
    1.32mg

    Nutrients percent of daily need

    Calories:398.42kcal
    19.92%
    Fat:9.95g
    15.31%
    Saturated Fat:1.85g
    11.57%
    Carbohydrates:56.67g
    18.89%
    Net Carbohydrates:43.99g
    16%
    Sugar:20.35g
    22.61%
    Cholesterol:3.5mg
    1.17%
    Sodium:1338.02mg
    58.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.82g
    43.64%
    Vitamin A:53426.02IU
    1068.52%
    Vitamin C:155.52mg
    188.51%
    Vitamin B1:2.64mg
    175.91%
    Manganese:2.89mg
    144.52%
    Folate:371.22µg
    92.8%
    Vitamin B2:0.92mg
    54.34%
    Iron:9.39mg
    52.15%
    Fiber:12.68g
    50.71%
    Potassium:1764.07mg
    50.4%
    Vitamin B6:1mg
    49.88%
    Calcium:391.78mg
    39.18%
    Phosphorus:389.45mg
    38.94%
    Magnesium:153.36mg
    38.34%
    Vitamin K:32.03µg
    30.5%
    Selenium:21.19µg
    30.28%
    Vitamin B3:5.99mg
    29.94%
    Vitamin B12:1.41µg
    23.45%
    Zinc:2.79mg
    18.58%
    Vitamin E:2.44mg
    16.3%
    Copper:0.26mg
    13.09%
    Vitamin B5:0.25mg
    2.47%