Fireman's Apple Pie

Dairy Free
Health score
1%
Fireman's Apple Pie
75 min.
8
260kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  •  eggs 
  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup butter softened
  • 0.5 teaspoon salt 
  • cup sugar white

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, cream margarine and sugar. Beat in the egg.
  3. Mix in the cinnamon, salt and flour; stir until smooth. Fold in the apples, then pour mixture into a 9 inch pie dish.
  4. Bake in the preheated oven for one hour. The pie will make its own crust.

Nutrition Facts

Calories260kcal
Protein3.89%
Fat22.21%
Carbs73.9%

Properties

Glycemic Index
22.76
Glycemic Load
29.4
Inflammation Score
-4
Nutrition Score
4.5152173431023%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:259.62kcal
12.98%
Fat:6.62g
10.19%
Saturated Fat:1.41g
8.79%
Carbohydrates:49.59g
16.53%
Net Carbohydrates:46.91g
17.06%
Sugar:34.48g
38.31%
Cholesterol:20.46mg
6.82%
Sodium:221.53mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Fiber:2.67g
10.69%
Selenium:7.14µg
10.2%
Vitamin B1:0.14mg
9.4%
Folate:33.99µg
8.5%
Manganese:0.16mg
8.16%
Vitamin B2:0.13mg
7.85%
Vitamin A:332.95IU
6.66%
Iron:0.95mg
5.3%
Vitamin C:4.2mg
5.1%
Vitamin B3:1.01mg
5.06%
Phosphorus:39.49mg
3.95%
Potassium:125.73mg
3.59%
Vitamin E:0.45mg
3.02%
Vitamin B6:0.05mg
2.72%
Copper:0.05mg
2.67%
Magnesium:8.94mg
2.23%
Vitamin B5:0.21mg
2.15%
Vitamin K:2.1µg
2%
Zinc:0.22mg
1.48%
Calcium:14.6mg
1.46%
Source:Allrecipes