Fish and Chips

Vegetarian
Dairy Free
Health score
27%
Fish and Chips
40 min.
4
1813kcal

Suggestions

Ingredients

  • 1 teaspoon baking soda 
  • 1 bottle beer cold
  • 2 cups flour all-purpose
  • 4 servings kosher salt 
  • 4 large russet potatoes peeled cut lengthwise into 1/4-inch wide sticks
  • 2 teaspoons seafood seasoning recommended: Old Bay
  • 3 quarts vegetable oil for frying

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • pot
  • candy thermometer

Directions

  1. pounds haddock fillets, skinned and cut diagonally into 1 1/2-inch wide strips, 5 to 6 inches long
  2. Heat the oil in a large deep, pot over medium heat. Bring the oil to 325 degrees F. Regulate the temperature with a candy thermometer. Keep the potato sticks in a bowl of water to prevent browning before frying.
  3. Remove to paper towels and dry well before placing in oil. Working in batches, fry the potatoes until they are cooked through and tender but have no color, about 4 to 5 minutes. Be sure the fries have plenty of room and gently swish them around as they are cooking.
  4. Remove them from the oil and put them immediately on a paper towel lined baking sheet.
  5. Preheat the oven to 300 degrees F and raise the temperature of the cooking oil to 375 degrees F.
  6. In a medium bowl, combine the flour, seafood seasoning, baking soda and pinch of salt. Make a well in the center of the flour mixture and gently stir in the cold beer.
  7. Mix until just combined. When the oil is preheated to the correct temperature, dip the fish fillets in the batter mixture. Coat the fish generously. When adding the fish to the oil, dip about 1/3 to 1/2 of the fillet into the oil and allow the batter to start puffing and then gently slide it into the oil. Fry the fish until they are golden brown and crispy, about 5 minutes turning the fish over during the cooking time. When the fish are done, remove from the oil and put immediately on paper towels to blot the excess oil. Arrange the fish on a baking sheet lined with a cooling rack. Hold the fish in the preheated oven until serving. Work in batches and be sure not to crowd the oil.
  8. Again, working in batches, fry the fries a second time at 375 degrees F, until they are golden brown and crispy.
  9. Remove them from the oil, immediately put them on paper towels and toss with kosher salt.
  10. Transfer the fish to a serving platter and serve with the fries.
  11. Arthur Treacher would be proud!

Nutrition Facts

Calories1813kcal
Protein3.27%
Fat70.76%
Carbs25.97%

Properties

Glycemic Index
50.06
Glycemic Load
88.17
Inflammation Score
-9
Nutrition Score
32.269130205331%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Kaempferol
0.69mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:1813.49kcal
90.67%
Fat:142.94g
219.9%
Saturated Fat:21.88g
136.72%
Carbohydrates:118.05g
39.35%
Net Carbohydrates:111.45g
40.53%
Sugar:2.49g
2.76%
Cholesterol:0mg
0%
Sodium:490.76mg
21.34%
Alcohol:3.32g
100%
Alcohol %:0.34%
100%
Protein:14.84g
29.68%
Vitamin K:275.93µg
262.8%
Vitamin E:11.7mg
78%
Vitamin B6:1.35mg
67.64%
Manganese:1.08mg
54.07%
Vitamin B1:0.8mg
53.34%
Potassium:1635.43mg
46.73%
Folate:172.51µg
43.13%
Vitamin B3:7.97mg
39.87%
Iron:6.47mg
35.96%
Selenium:23.25µg
33.21%
Phosphorus:284.06mg
28.41%
Vitamin B2:0.45mg
26.69%
Magnesium:105.96mg
26.49%
Fiber:6.6g
26.39%
Vitamin C:21.15mg
25.64%
Copper:0.48mg
24.15%
Vitamin B5:1.42mg
14.19%
Zinc:1.55mg
10.32%
Calcium:70.82mg
7.08%