Fish Fajitas with Spicy Salsa Verde

Dairy Free
Health score
39%
Fish Fajitas with Spicy Salsa Verde
16 min.
8
320kcal

Suggestions

Ingredients

  •  avocado sliced
  • 0.5 cup cilantro leaves 
  • 8-inch flour tortillas ()
  •  jalapeño peppers stemmed seeded chopped
  •  lime fresh
  • tablespoon juice of lime fresh
  • 1.5 pounds mahi-mahi skinless
  • tablespoon olive oil 
  • servings sal and pepper black freshly ground
  • servings sea salt and pepper black freshly ground
  • 0.3 teaspoon sugar 
  • 1.5 pound tomatillos 
  • 0.5 cup onion white finely chopped

Equipment

  • bowl
  • paper towels
  • grill
  • kitchen towels
  • tongs

Directions

  1. Preheat the grill to medium-high heat.
  2. Cut the fish into 1-inch strips and season with salt and pepper.
  3. Sprinkle with lime juice.
  4. With a rag or paper towel, grease the grill with oil to prevent sticking.
  5. Place fish on grill gently; and cook for 3 minutes on each side, turning carefully with tongs.
  6. On the cooler outer edges of the grill place the tortillas to warm them.
  7. Transfer the warmed tortillas to a plate or a wide shallow bowl lined with a clean kitchen towel. Fold the edges of the towel over tortillas to keep them warm.
  8. To assemble, divide the fish among tortillas and top with salsa verde and avocado slices. Squeeze lime juice over the avocado and roll up the tortillas.

Nutrition Facts

Calories320kcal
Protein26.49%
Fat30.61%
Carbs42.9%

Properties

Glycemic Index
41.39
Glycemic Load
8.71
Inflammation Score
-7
Nutrition Score
19.149565178415%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
3.77mg
Naringenin
0.29mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:320.45kcal
16.02%
Fat:11.03g
16.98%
Saturated Fat:2.56g
15.98%
Carbohydrates:34.79g
11.6%
Net Carbohydrates:29.12g
10.59%
Sugar:6.28g
6.97%
Cholesterol:62.09mg
20.7%
Sodium:454.06mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.49g
42.97%
Selenium:43.06µg
61.51%
Vitamin B3:9.54mg
47.71%
Phosphorus:279.29mg
27.93%
Vitamin B6:0.52mg
25.78%
Vitamin C:20.62mg
25%
Manganese:0.48mg
23.88%
Potassium:809.24mg
23.12%
Fiber:5.67g
22.69%
Vitamin B1:0.34mg
22.51%
Vitamin K:22.77µg
21.68%
Folate:82.85µg
20.71%
Iron:3.61mg
20.04%
Vitamin B2:0.27mg
16.17%
Magnesium:63.81mg
15.95%
Vitamin B5:1.25mg
12.5%
Copper:0.22mg
10.96%
Calcium:103.51mg
10.35%
Vitamin B12:0.51µg
8.5%
Vitamin E:1.27mg
8.48%
Vitamin A:398.35IU
7.97%
Zinc:1.05mg
7%