Fish Fillets with Roasted Red Pepper Mayonnaise

Gluten Free
Health score
14%
Fish Fillets with Roasted Red Pepper Mayonnaise
30 min.
4
259kcal

Suggestions


Are you looking for a delicious and healthy meal that can be prepared in just 30 minutes? Look no further than our Fish Fillets with Roasted Red Pepper Mayonnaise! This gluten-free dish is perfect for lunch, dinner, or any time you crave a satisfying main course. With tender tilapia fillets baked to perfection and topped with a creamy, zesty roasted red pepper mayonnaise, this recipe is sure to impress your family and friends.

The combination of spices, including cumin and paprika, adds a delightful depth of flavor to the fish, while the roasted red bell peppers bring a touch of sweetness and vibrant color to the mayonnaise. Not only is this dish packed with protein, making it a great choice for a healthy diet, but it also boasts a low calorie count of just 259 kcal per serving. This means you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and requires minimal equipment. Just a baking pan and a bowl are all you need to create a meal that looks and tastes gourmet. So, gather your ingredients and get ready to enjoy a delightful culinary experience that will leave your taste buds dancing!

Ingredients

  • tablespoon butter 
  • 0.3 teaspoon cumin 
  •  garlic clove minced
  • 0.5 cup mayonnaise light
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.3 cup roasted peppers red chopped (from a jar)
  • 0.3 teaspoon salt 
  • 1.5 lb tilapia 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400F. Using about 1/4 of the butter, lightly grease shallow baking pan. Arrange tilapia fillets in buttered pan.
  2. Brush fish with remaining butter; sprinkle with salt, pepper and paprika.
  3. Bake at 400F. for 15 to 20 minutes or until fish flakes easily with fork.
  4. Meanwhile, in small bowl, combine all remaining ingredients; blend well.
  5. Serve fish with mayonnaise mixture.

Nutrition Facts

Calories259kcal
Protein53.1%
Fat41.69%
Carbs5.21%

Properties

Glycemic Index
33
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
16.58347828751%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:258.86kcal
12.94%
Fat:12.02g
18.5%
Saturated Fat:3.77g
23.57%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:3.17g
1.15%
Sugar:1.02g
1.14%
Cholesterol:97.05mg
32.35%
Sodium:608.09mg
26.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.46g
68.92%
Selenium:72.02µg
102.88%
Vitamin B12:2.69µg
44.89%
Vitamin D:5.27µg
35.15%
Vitamin B3:6.72mg
33.58%
Phosphorus:298.32mg
29.83%
Vitamin K:17.99µg
17.13%
Potassium:545.77mg
15.59%
Vitamin B6:0.3mg
15.23%
Magnesium:48.6mg
12.15%
Folate:43.57µg
10.89%
Vitamin E:1.42mg
9.45%
Vitamin B5:0.86mg
8.61%
Copper:0.15mg
7.51%
Vitamin B2:0.11mg
6.7%
Iron:1.2mg
6.66%
Manganese:0.11mg
5.7%
Vitamin C:4.31mg
5.23%
Vitamin B1:0.08mg
5.14%
Vitamin A:216.47IU
4.33%
Zinc:0.62mg
4.15%
Calcium:26.57mg
2.66%