40 min.
Preparation time
Preparation: 25 min.
Cooking: 15 min.
Gaps: no
Total: 40 min.
Servings
Serve: 12 persons
Weight Per Serving: 45g
Price Per Serving: 0.7$
87kcal
Nutrition
Calories: 87kcal
Protein: 25.25%
Fat: 53.99%
Carbs: 20.76%
Ingredients
- 3 tablespoons butter
- 24 buttery round crackers crushed
- 1 cup crab meat minced
- 2 tablespoons parsley fresh minced
- 0.3 teaspoon garlic powder to taste
- 2 tablespoons juice of lemon
- 2 tablespoons onion minced
- 0.3 cup parmesan cheese grated
- 12 servings salt and pepper to taste
- 6 ounce fillets sole
Equipment
- frying pan
- oven
- baking pan
- toothpicks
- aluminum foil
Directions
- Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
- Melt butter in frying pan over medium heat.
- Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more.
- Remove from heat and stir in crushed crackers.
- Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese.
- Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
- Bake in preheated oven for 15 to 17 minutes until fish flakes.
Nutrition Facts
Properties
Nutrition Score
5.0904347870661%
Flavonoids
Nutrients percent of daily need