Fish Tacos

Dairy Free
Health score
17%
Fish Tacos
5 min.
6
235kcal

Suggestions

Ingredients

  • 10.6 ounce gorton's extra crunchy fish tenders 
  • 8-inch flour tortillas 
  • small onion red thinly sliced
  • 1.5 cups romaine lettuce shredded
  • 10 ounce tartar sauce 

Equipment

  • oven
  • aluminum foil

Directions

  1. Bake the fish according to the package directions. Wrap the stack of tortillas in foil and place in the oven during the last 5 minutes of baking. To assemble the tacos, place the warm tortillas on serving plates, put 2 tenders on each tortilla, and cover with a few slices of the onion.
  2. Add a dollop of the tartar sauce and top with 1/4 cup of the lettuce. Fold over and serve.

Nutrition Facts

Calories235kcal
Protein22.23%
Fat41.79%
Carbs35.98%

Properties

Glycemic Index
10.17
Glycemic Load
4.36
Inflammation Score
-7
Nutrition Score
11.383043537969%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:235.14kcal
11.76%
Fat:10.83g
16.67%
Saturated Fat:2.62g
16.4%
Carbohydrates:20.98g
6.99%
Net Carbohydrates:19.29g
7.02%
Sugar:3.87g
4.3%
Cholesterol:28.35mg
9.45%
Sodium:530.55mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.97g
25.93%
Selenium:27.19µg
38.84%
Vitamin K:38.47µg
36.64%
Vitamin A:1101.75IU
22.04%
Vitamin B3:3.18mg
15.92%
Phosphorus:154.55mg
15.45%
Folate:57.82µg
14.45%
Vitamin B12:0.8µg
13.35%
Manganese:0.24mg
11.85%
Vitamin B1:0.17mg
11.55%
Vitamin D:1.55µg
10.35%
Iron:1.48mg
8.2%
Potassium:271.05mg
7.74%
Vitamin B2:0.13mg
7.65%
Vitamin B6:0.15mg
7.38%
Vitamin E:1.01mg
6.75%
Fiber:1.69g
6.75%
Magnesium:25.45mg
6.36%
Calcium:62.62mg
6.26%
Copper:0.09mg
4.39%
Vitamin B5:0.36mg
3.59%
Vitamin C:2.91mg
3.53%
Zinc:0.42mg
2.77%
Source:My Recipes