Fish Tacos

Dairy Free
Health score
41%
Fish Tacos
40 min.
4
694kcal

Suggestions

Ingredients

  •  avocado pitted halved sliced
  • 0.3 cup canola oil 
  • pound flaky fish fillets white such as haddock, halibut or cod
  •  flour tortillas 
  • cloves garlic smashed
  • tablespoons honey 
  •  jalapeño minced
  • servings kosher salt 
  •  lime zest juiced
  • 0.5 teaspoon pimentón 
  • 0.5 head savoy cabbage shredded
  •  scallions sliced
  • 0.3 cup vegetable oil 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Combine the cabbage, scallion, and jalapeno, if using, in a medium bowl.
  3. Cut the fish into strips.
  4. Combine the fish with the lime zest and juice, pimenton, garlic, oil and salt, to taste, in a medium bowl. This can be done a day ahead, covered and refrigerated.
  5. In a small bowl, combine the vinegar, honey and oil.
  6. Add to the cabbage mixture and toss until well dressed. Season with salt, to taste. If using within a couple of hours let it sit at room temperature, if making this ahead, refrigerate until ready to use.
  7. Preheat the oven to 350 degrees F. Wrap the tortillas in foil.
  8. Put the fish strips on a parchment-lined baking sheet.
  9. Put the fish and tortillas in the preheated oven for 8 to 10 minutes.
  10. While the fish is in the oven, taste the cabbage for seasoning and adjust, if needed.
  11. Remove the fish and tortillas from the oven. Put some fish in the center of a tortilla, top with a couple of avocado slices and finish with some of the cabbage slaw. Repeat with remaining ingredients and serve.

Nutrition Facts

Calories694kcal
Protein17.6%
Fat52.87%
Carbs29.53%

Properties

Glycemic Index
83.57
Glycemic Load
16.06
Inflammation Score
-9
Nutrition Score
34.694782713185%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.78mg
Luteolin
0.25mg
Kaempferol
1.02mg
Myricetin
0.11mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:694.09kcal
34.7%
Fat:41.95g
64.54%
Saturated Fat:6.63g
41.41%
Carbohydrates:52.71g
17.57%
Net Carbohydrates:42.82g
15.57%
Sugar:14.41g
16.01%
Cholesterol:56.7mg
18.9%
Sodium:736.35mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.42g
62.84%
Vitamin K:148.57µg
141.49%
Selenium:62.56µg
89.37%
Vitamin C:51.14mg
61.99%
Folate:222.69µg
55.67%
Vitamin B3:8.47mg
42.34%
Phosphorus:401.11mg
40.11%
Fiber:9.89g
39.58%
Vitamin E:5.56mg
37.05%
Manganese:0.68mg
33.92%
Vitamin B1:0.48mg
31.71%
Vitamin B6:0.62mg
30.79%
Vitamin B12:1.79µg
29.86%
Potassium:987.24mg
28.21%
Vitamin A:1408.46IU
28.17%
Magnesium:94.34mg
23.59%
Vitamin D:3.52µg
23.44%
Iron:3.9mg
21.69%
Vitamin B2:0.36mg
21.22%
Copper:0.34mg
17.23%
Vitamin B5:1.63mg
16.31%
Calcium:162.02mg
16.2%
Zinc:1.43mg
9.53%