Fish Tacos with Corn Salsa

Dairy Free
Very Healthy
Health score
59%
Fish Tacos with Corn Salsa
50 min.
6
198kcal

Suggestions

Ingredients

  • 0.5 cup roasted corn kernels 
  • servings flour tortillas 
  • 0.3 cup cilantro leaves fresh minced
  • 0.3 cup green onion thinly sliced
  • pound halibut white firm cut into 3 by 1/2-inch pieces
  • small jalapeños diced seeded
  •  lemon halves 
  • 0.3 cup red wine vinegar 
  • cups romaine lettuce shredded
  • servings salt and pepper black freshly ground
  • ounces vegetable juice such as v8
  • cup vine-ripe tomatoes diced red
  • 0.3 cup onion diced yellow

Equipment

  • bowl
  • grill

Directions

  1. For the corn salsa: In a bowl, blend the tomatoes, corn, green onions, yellow onions, cilantro, vinegar, juice, jalapenos and salt and pepper to taste, mixing well. Refrigerate for 30 minutes to 1 hour.
  2. For the tacos: Preheat a grill to 350 degrees F.
  3. Sprinkle the fish with salt and pepper and grill for 3 to 4 minutes. Flip the fish over and grill for 3 to 4 minutes.
  4. Remove the fish from the grill and keep warm.
  5. Grill the tortillas on each side for 1 minute. Be careful not to scorch the tortillas. Divide the lettuce evenly on each tortilla. Top each tortilla with the fish, squeeze of lemon juice and 1 to 2 tablespoons of the corn salsa and serve.

Nutrition Facts

Calories198kcal
Protein35.89%
Fat17.12%
Carbs46.99%

Properties

Glycemic Index
57.58
Glycemic Load
6.01
Inflammation Score
-9
Nutrition Score
18.686956675156%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.37mg
Luteolin
0.76mg
Isorhamnetin
0.33mg
Kaempferol
0.14mg
Myricetin
0.21mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:197.95kcal
9.9%
Fat:3.81g
5.87%
Saturated Fat:1.17g
7.3%
Carbohydrates:23.54g
7.85%
Net Carbohydrates:20.07g
7.3%
Sugar:4.5g
5%
Cholesterol:37.04mg
12.35%
Sodium:330.16mg
14.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.96%
Selenium:41.54µg
59.34%
Vitamin C:34.56mg
41.9%
Vitamin A:1890.32IU
37.81%
Vitamin B3:6.71mg
33.57%
Vitamin K:31.93µg
30.41%
Phosphorus:268.88mg
26.89%
Vitamin B6:0.53mg
26.43%
Vitamin D:3.55µg
23.69%
Folate:76.94µg
19.24%
Potassium:600.48mg
17.16%
Vitamin B1:0.24mg
15.76%
Fiber:3.47g
13.87%
Vitamin B12:0.83µg
13.86%
Manganese:0.28mg
13.77%
Iron:1.88mg
10.43%
Magnesium:36.51mg
9.13%
Vitamin B2:0.15mg
8.91%
Calcium:75.36mg
7.54%
Vitamin E:0.89mg
5.94%
Copper:0.1mg
5.03%
Vitamin B5:0.5mg
5.01%
Zinc:0.62mg
4.11%