Fish with Pico Garlic Rub

Ingredients

• 1 teaspoon chipotle chili spice islands®
• 1 tablespoon cilantro leaves spice islands®
• 0.5 cup flour 
• 2 tablespoons garlic powder spice islands®
• 1  lime wedges 
• 2 tablespoons olive oil 
• 1 teaspoon paprika spice islands®
• 2 tablespoons parsley flakes spice islands®
• 0.5 teaspoon sea salt spice islands®
• 1.5 pounds tilapia fillets 

Equipment

• bowl
• frying pan

Directions

1. Mix rub ingredients in a medium bowl. Set aside.
2. Coat fish with flour.
3. Heat 2 tablespoons olive oil in a skillet on medium heat.
4. Place fish in skillet. Cook on one side for 3 to 4 minutes. Turn and brush on the garlic rub. Cook 3 to 4 minutes.
5. Remove fish from skillet and squeeze lime juice over all.
6. Serve immediately.