Fisherman's Stoup

Dairy Free
Health score
40%
Fisherman's Stoup
95 min.
8
388kcal

Suggestions

Ingredients

  •  anchovy filets 
  • ounces lager beer 
  • 28 ounce canned tomatoes diced tomatoes or chunky-style crushed canned
  • small ribs celery chopped
  • cups chicken stock see 
  • loaf ciabatta bread for serving
  • pound cod cut into chunks
  • 0.3 cup olive oil extra-virgin
  •  bell pepper red cored finely chopped
  • pound sea scallops 
  • small starchy potatoes peeled chopped

Equipment

  • food processor
  • oven
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Place the red onion, chile pepper, lemon zest, garlic, parsley, thyme, and bay leaves in a food processor and process ingredients into paste.
  3. For the soup base: In a Dutch oven, heat the extra-virgin olive oil and anchovies over medium-high heat, when the anchovies melt into the oil add the seafood base and stir 3 to 4 minutes then add the celery, potatoes, and red pepper and cover the pot 4 to 5 minutes to sweat them out, stirring occasionally. Deglaze the pot with beer.
  4. Add tomatoes and chicken stock and bring to a boil, simmer for 20 minutes or until it has reduced by a third, then turn off the heat, cool and store for a make-ahead meal.
  5. To reheat: Reheat over medium-high heat. Crust up and warm bread in a hot oven. When the stoup comes to a boil, fold or nestle the cod and scallops into the liquid, and return to a bubble, cook for 5 to 6 minutes, until the fish is opaque and cooked through, then turn off the heat.
  6. Serve immediately with lots of bread for mopping.

Nutrition Facts

Calories388kcal
Protein28.34%
Fat22.99%
Carbs48.67%

Properties

Glycemic Index
38.47
Glycemic Load
28.66
Inflammation Score
-8
Nutrition Score
23.982608650042%

Flavonoids

Catechin
0.08mg
Epicatechin
0.02mg
Apigenin
0.58mg
Luteolin
0.31mg
Kaempferol
0.22mg
Quercetin
0.12mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:387.95kcal
19.4%
Fat:9.87g
15.19%
Saturated Fat:1.64g
10.26%
Carbohydrates:47.03g
15.68%
Net Carbohydrates:42.86g
15.59%
Sugar:8.78g
9.76%
Cholesterol:41.59mg
13.86%
Sodium:793.48mg
34.5%
Alcohol:0.83g
100%
Alcohol %:0.24%
100%
Protein:27.38g
54.76%
Selenium:43.73µg
62.47%
Phosphorus:445.16mg
44.52%
Vitamin C:31.9mg
38.66%
Vitamin B3:7.32mg
36.59%
Vitamin B1:0.55mg
36.48%
Vitamin B6:0.64mg
31.9%
Potassium:1040.53mg
29.73%
Manganese:0.57mg
28.48%
Folate:111.98µg
27.99%
Iron:4.41mg
24.5%
Vitamin B2:0.41mg
24.27%
Vitamin B12:1.34µg
22.3%
Magnesium:85.13mg
21.28%
Vitamin E:3.01mg
20.06%
Copper:0.38mg
18.98%
Fiber:4.17g
16.68%
Vitamin K:17.21µg
16.39%
Vitamin A:796.97IU
15.94%
Zinc:1.88mg
12.55%
Calcium:93.9mg
9.39%
Vitamin B5:0.9mg
9.04%
Vitamin D:0.51µg
3.4%