Five-Spice Chicken Noodle Salad

Dairy Free
Health score
24%
Five-Spice Chicken Noodle Salad
45 min.
4
431kcal

Suggestions

Ingredients

  • teaspoons five-spice powder chinese
  • cup coarsely carrots shredded
  • 0.5 cup cilantro leaves 
  • 0.5 cup mint leaves fresh
  • servings chile lime dressing 
  • 0.3 cup peanuts crushed
  • oz vermicelli 
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons vegetable oil 
  •  boned 

Equipment

  • bowl
  • paper towels
  • pot
  • grill
  • tongs
  • cutting board

Directions

  1. Heat grill to medium (350 to 450).
  2. Mix soy sauce, oil, five-spice powder, and sugar in a shallow dish. Turn chicken in marinade and let stand 5 to 10 minutes.
  3. Heat a large pot of water to boiling.
  4. Drain chicken, discarding marinade. Oil cooking grate, using tongs and a wad of oiled paper towels. Grill chicken, covered, turning once, until cooked through, 10 to 12 minutes.
  5. Transfer to a cutting board and let rest 5 minutes.
  6. Add vermicelli to pot of water and turn off heat.
  7. Let stand until soft, 5 to 10 minutes; drain.
  8. Divide noodles among dinner bowls. Thickly slice chicken, set on noodles, and top with carrots, herbs, and peanuts.
  9. Serve with dressing.

Nutrition Facts

Calories431kcal
Protein27.67%
Fat31.35%
Carbs40.98%

Properties

Glycemic Index
68.29
Glycemic Load
22.21
Inflammation Score
-10
Nutrition Score
23.619565569836%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
3.58mg
Naringenin
0.24mg
Apigenin
0.3mg
Luteolin
0.75mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:431.34kcal
21.57%
Fat:14.98g
23.04%
Saturated Fat:2.48g
15.49%
Carbohydrates:44.05g
14.68%
Net Carbohydrates:40.54g
14.74%
Sugar:2.8g
3.12%
Cholesterol:72.32mg
24.11%
Sodium:738.44mg
32.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.74g
59.47%
Vitamin A:5763.45IU
115.27%
Vitamin B3:14.2mg
70.98%
Selenium:43.49µg
62.13%
Vitamin B6:0.97mg
48.65%
Phosphorus:375.79mg
37.58%
Manganese:0.68mg
34.08%
Vitamin K:23.2µg
22.09%
Potassium:698.63mg
19.96%
Vitamin B5:1.98mg
19.76%
Magnesium:67.92mg
16.98%
Fiber:3.51g
14.04%
Iron:2.49mg
13.82%
Vitamin B1:0.19mg
12.56%
Vitamin B2:0.19mg
11.2%
Folate:43.81µg
10.95%
Copper:0.22mg
10.91%
Zinc:1.47mg
9.77%
Vitamin C:8.03mg
9.73%
Vitamin E:1.05mg
6.98%
Calcium:65.59mg
6.56%
Vitamin B12:0.23µg
3.77%
Source:My Recipes