Five-Spice Lamb Chops with Citrus-Raisin Couscous

Dairy Free
Health score
10%
Five-Spice Lamb Chops with Citrus-Raisin Couscous
45 min.
4
335kcal

Suggestions

Ingredients

  • 0.3 teaspoon five-spice powder 
  • 0.3 teaspoon pepper black
  • teaspoon sriracha (such as Lee Kum Kee)
  • cup couscous uncooked
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.3 cup golden raisins 
  • 0.3 cup hoisin sauce 
  • tablespoons honey 
  • ounce lamb loin chops trimmed
  • 0.8 cup orange juice 
  • 0.1 teaspoon salt 
  • tablespoon seasoned rice vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine first 3 ingredients in a medium saucepan; bring to a boil.
  2. Add couscous to pan.
  3. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  4. Combine hoisin and next 4 ingredients (through five-spice powder) in a small bowl.
  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  6. Sprinkle pepper and salt over lamb.
  7. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness.
  8. Add hoisin mixture to pan; cook 1 minute or until thoroughly heated, turning to coat lamb. Spoon sauce over lamb; serve with couscous.

Nutrition Facts

Calories335kcal
Protein15.47%
Fat7.46%
Carbs77.07%

Properties

Glycemic Index
78.23
Glycemic Load
32.53
Inflammation Score
-4
Nutrition Score
10.03608699726%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:334.77kcal
16.74%
Fat:2.78g
4.28%
Saturated Fat:0.78g
4.9%
Carbohydrates:64.7g
21.57%
Net Carbohydrates:61.34g
22.31%
Sugar:24.63g
27.37%
Cholesterol:19.23mg
6.41%
Sodium:554.66mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.97%
Vitamin C:23.81mg
28.86%
Manganese:0.47mg
23.36%
Vitamin B3:4.06mg
20.3%
Phosphorus:160.72mg
16.07%
Fiber:3.36g
13.44%
Copper:0.24mg
12.14%
Vitamin B12:0.68µg
11.39%
Selenium:7.88µg
11.25%
Vitamin B2:0.18mg
10.83%
Potassium:372.97mg
10.66%
Magnesium:41.33mg
10.33%
Vitamin B1:0.15mg
10.26%
Zinc:1.42mg
9.5%
Iron:1.68mg
9.34%
Vitamin B5:0.89mg
8.87%
Vitamin B6:0.17mg
8.63%
Folate:34.26µg
8.56%
Calcium:35.02mg
3.5%
Vitamin A:95.49IU
1.91%
Source:My Recipes