45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 192g
Price Per Serving: 1.7$
335kcal
Nutrition
Calories: 335kcal
Protein: 15.47%
Fat: 7.46%
Carbs: 77.07%
Ingredients
- 0.3 teaspoon five-spice powder
- 0.3 teaspoon pepper black
- 1 teaspoon sriracha (such as Lee Kum Kee)
- 1 cup couscous uncooked
- 0.5 cup less-sodium chicken broth fat-free
- 0.3 cup golden raisins
- 0.3 cup hoisin sauce
- 2 tablespoons honey
- 4 ounce lamb loin chops trimmed
- 0.8 cup orange juice
- 0.1 teaspoon salt
- 1 tablespoon seasoned rice vinegar
Equipment
Directions
- Combine first 3 ingredients in a medium saucepan; bring to a boil.
- Add couscous to pan.
- Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine hoisin and next 4 ingredients (through five-spice powder) in a small bowl.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Sprinkle pepper and salt over lamb.
- Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness.
- Add hoisin mixture to pan; cook 1 minute or until thoroughly heated, turning to coat lamb. Spoon sauce over lamb; serve with couscous.
Nutrition Facts
Properties
Nutrition Score
10.03608699726%
Flavonoids
Nutrients percent of daily need