Five-Spice Sweet Potato Pie

Health score
6%
Five-Spice Sweet Potato Pie
45 min.
10
384kcal

Suggestions

There is something undeniably comforting about a dessert that seamlessly blends the earthy sweetness of roasted sweet potatoes with the warm, aromatic complexity of five-spice powder. This Five-Spice Sweet Potato Pie offers a sophisticated twist on a classic holiday favorite, transforming simple, nutrient-dense vegetables into a rich, custard-like treat that feels both rustic and elegant. Unlike traditional pumpkin pies that rely on canned purée, this recipe starts with fresh, home-roasted sweet potatoes, ensuring a vibrant flavor and a texture that is perfectly creamy without being gummy. The magic truly lies in the spice profile; the subtle notes of star anise, cloves, cinnamon, fennel, and Sichuan pepper found in five-spice powder create a mysterious, exotic depth that pairs beautifully with the natural sugars of the potato and the caramelized notes of brown sugar. What makes this recipe even more appealing is its balance of indulgence and health consciousness. By using reduced-fat milk and a single package of refrigerated pie dough, you can enjoy a decadent dessert with only 384 calories per serving, making it a guilt-free option for gatherings or a special weekend treat. The process is surprisingly straightforward, requiring just an hour and a half of baking time to prepare the potatoes, followed by a quick assembly and another hour of baking until the filling is set and golden. Whether you are hosting a dinner party or simply craving something warm and satisfying, this pie delivers a flavor experience that is sure to impress your family and friends while keeping the preparation accessible for any home cook.

Ingredients

  • 0.8 cup brown sugar packed
  • tablespoons butter softened
  • large eggs lightly beaten
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup milk 2% reduced-fat
  • 0.5 teaspoon pumpkin pie spice 
  • 15 ounce pie dough refrigerated (such as Pillsbury)
  • 0.3 teaspoon salt 
  • pounds sweet potatoes ( 5 medium)
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • blender

Directions

  1. Preheat oven to 37
  2. Pierce sweet potatoes several times with a fork.
  3. Place sweet potatoes on a baking sheet.
  4. Bake at 375 for 1 hour and 15 minutes or until tender. Cool slightly. Peel and discard skins.
  5. Place the pulp in a medium bowl, and mash.
  6. Add 3/4 cup brown sugar and the next 8 ingredients (through eggs) to pulp. Beat with a mixer at medium speed until well blended.
  7. Fit refrigerated pie dough into a 9-inch pie plate; fold edges under, and flute.
  8. Pour sweet potato mixture into pie shell.
  9. Bake at 375 for 55 minutes or until a knife inserted in center comes out clean. Cool pie completely on a wire rack.

Nutrition Facts

Calories384kcal
Protein6.62%
Fat35.25%
Carbs58.13%

Properties

Glycemic Index
18.3
Glycemic Load
9.02
Inflammation Score
-10
Nutrition Score
13.216521708862%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:384.48kcal
19.22%
Fat:15.09g
23.22%
Saturated Fat:5.56g
34.77%
Carbohydrates:56.02g
18.67%
Net Carbohydrates:52.15g
18.96%
Sugar:20.53g
22.81%
Cholesterol:62.76mg
20.92%
Sodium:331.53mg
14.41%
Alcohol:0.14g
100%
Alcohol %:0.1%
100%
Protein:6.38g
12.76%
Vitamin A:13034.27IU
260.69%
Manganese:0.47mg
23.71%
Fiber:3.86g
15.45%
Vitamin B1:0.2mg
13.25%
Vitamin B2:0.22mg
12.91%
Vitamin B6:0.25mg
12.42%
Vitamin B5:1.2mg
11.95%
Folate:47.7µg
11.93%
Potassium:408.68mg
11.68%
Selenium:8.11µg
11.58%
Phosphorus:115.46mg
11.55%
Iron:2.07mg
11.51%
Copper:0.19mg
9.49%
Magnesium:34.03mg
8.51%
Vitamin B3:1.7mg
8.5%
Calcium:74.08mg
7.41%
Zinc:0.73mg
4.85%
Vitamin K:5.06µg
4.82%
Vitamin E:0.66mg
4.41%
Vitamin B12:0.2µg
3.35%
Vitamin C:2.23mg
2.7%
Vitamin D:0.3µg
2%
Source:My Recipes