Five-Spice Tea Cake

Dairy Free
Five-Spice Tea Cake
45 min.
10
228kcal

Suggestions

Ingredients

  • 1.5 teaspoons five-spice mixture chinese (available at Asian food shops and some supermarkets)
  • cup apple sauce 
  • 0.3 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.3 teaspoon ground ginger 
  • 0.5 teaspoon salt 
  • 1.5 cups sugar 
  • 0.5 cup very strong jasmine tea cooled (use 1 teabag)
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • wire rack
  • blender
  • loaf pan
  • toothpicks

Directions

  1. Preheat the oven to 325 degrees. Butter a 6-cup loaf pan and line it with waxed or parchment paper.
  2. Sift together the baking powder, baking soda, salt, flour, five-spice mixture, and ginger. In a medium bowl, mix the tea and applesauce. In a mixer fitted with a whisk attachment, whip the eggs and sugar until very light and fluffy. With the mixer running at medium speed, drizzle in the oil and mix.
  3. Add 1/3 of the dry ingredients and 1/3 of the tea-applesauce mixture and mix. Repeat twice more, using up all the ingredients. The batter will be somewhat thin.
  4. Pour the mixture into the prepared pan and bake until firm to the touch and split on the top, and a toothpick inserted into the center comes out clean, 70 to 90 minutes. Set the pan on a wire rack and let cool 30 minutes, then turn the cake out onto the rack, peel off the paper, and let cool.

Nutrition Facts

Calories228kcal
Protein5.41%
Fat12.94%
Carbs81.65%

Properties

Glycemic Index
24.21
Glycemic Load
31.33
Inflammation Score
-2
Nutrition Score
4.6543478525203%

Flavonoids

Catechin
0.35mg
Epigallocatechin
0.95mg
Epicatechin
1.57mg
Epicatechin 3-gallate
0.69mg
Epigallocatechin 3-gallate
1.1mg
Theaflavin
0.19mg
Thearubigins
9.59mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.75mg
Theaflavin-3,3'-digallate
0.21mg
Theaflavin-3'-gallate
0.18mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:228.15kcal
11.41%
Fat:3.35g
5.16%
Saturated Fat:0.65g
4.07%
Carbohydrates:47.62g
15.87%
Net Carbohydrates:46.52g
16.92%
Sugar:32.35g
35.94%
Cholesterol:32.74mg
10.91%
Sodium:250.53mg
10.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Selenium:9.37µg
13.39%
Manganese:0.22mg
10.87%
Vitamin B1:0.16mg
10.56%
Folate:41.53µg
10.38%
Vitamin B2:0.15mg
8.91%
Vitamin K:8.81µg
8.39%
Iron:1.39mg
7.73%
Vitamin B3:1.17mg
5.87%
Fiber:1.1g
4.38%
Phosphorus:42.38mg
4.24%
Vitamin E:0.46mg
3.04%
Calcium:26.83mg
2.68%
Copper:0.05mg
2.41%
Vitamin B5:0.24mg
2.35%
Magnesium:8.4mg
2.1%
Vitamin B6:0.04mg
1.89%
Zinc:0.28mg
1.86%
Potassium:65.25mg
1.86%
Vitamin A:67.19IU
1.34%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.18µg
1.17%