Fizzy Raspberry Lemonade

Vegetarian
Vegan
Dairy Free
Health score
2%
Fizzy Raspberry Lemonade
Download PDF
BeverageDrink
10 min.
7
139kcal

Suggestions

Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$13.49
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$40.00
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu Book
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.98
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$11.99
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$12.98

Ingredients

  • 1 liter club soda chilled
  • 12 ounce lemonade concentrate frozen undiluted thawed canned
  • 10 ounce raspberries frozen thawed
  • 7 servings try build-a-meal 
  • 3 tablespoons sugar 

Equipment

  • sieve
  • blender

Directions

  1. Process first 3 ingredients in a blender until smooth, stopping to scrape down sides.
  2. Pour raspberry mixture through a wire-mesh strainer into a large pitcher, discarding seeds; stir in club soda.
  3. Serve over ice.Fizzy Strawberry Lemonade: Substitute 1 (10-ounce) package frozen strawberries, partially thawed, for frozen raspberries. Prepare recipe as directed. Prep: 10 min.

Nutrition Facts

Calories139kcal
Protein1.98%
Fat3.93%
Carbs94.09%

Properties

Glycemic Index
13.73
Glycemic Load
4.16
Inflammation Score
-2
Nutrition Score
3.8186956501525%

Flavonoids

Cyanidin
18.54mg
Petunidin
0.13mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.4mg
Peonidin
0.05mg
Catechin
0.53mg
Epigallocatechin
0.19mg
Epicatechin
1.43mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:139.35kcal
6.97%
Fat:0.65g
1%
Saturated Fat:0.02g
0.14%
Carbohydrates:34.88g
11.63%
Net Carbohydrates:31.88g
11.59%
Sugar:28.56g
31.73%
Cholesterol:0mg
0%
Sodium:33.87mg
1.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.47%
Vitamin C:16.98mg
20.58%
Manganese:0.35mg
17.31%
Fiber:3g
12.02%
Magnesium:16.22mg
4.06%
Vitamin K:3.32µg
3.16%
Potassium:106.41mg
3.04%
Folate:12.06µg
3.01%
Copper:0.06mg
2.93%
Vitamin E:0.41mg
2.73%
Zinc:0.39mg
2.59%
Iron:0.4mg
2.24%
Phosphorus:21.47mg
2.15%
Calcium:21.28mg
2.13%
Vitamin B5:0.2mg
2.04%
Vitamin B6:0.04mg
1.8%
Vitamin B3:0.35mg
1.75%
Vitamin B1:0.03mg
1.71%
Selenium:0.82µg
1.17%
Vitamin B2:0.02mg
1.14%
Dairy FreeLacto Ovo VegetarianVeganSouthernBeverageDrink
Source:My Recipes

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast

15 min.
2
804kcal

Mackerel with orange & harissa glaze