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Fizzy Raspberry Lemonade
Fizzy Raspberry Lemonade
Vegetarian
Vegan
Dairy Free
Health score
2%
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Beverage
Drink
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 238g
Price Per Serving: 1.08$
139kcal
Nutrition
Calories: 139kcal
Protein: 1.98%
Fat: 3.93%
Carbs: 94.09%
Suggestions
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Ingredients
1
liter
club soda
chilled
12
ounce
lemonade concentrate
frozen undiluted thawed canned
10
ounce
raspberries
frozen thawed
7
servings
try build-a-meal
3
tablespoons
sugar
Equipment
sieve
blender
Directions
Process first 3 ingredients in a blender until smooth, stopping to scrape down sides.
Pour raspberry mixture through a wire-mesh strainer into a large pitcher, discarding seeds; stir in club soda.
Serve over ice.Fizzy Strawberry Lemonade: Substitute 1 (10-ounce) package frozen strawberries, partially thawed, for frozen raspberries. Prepare recipe as directed. Prep: 10 min.
Nutrition Facts
Calories
139kcal
Protein
1.98%
Fat
3.93%
Carbs
94.09%
Properties
Glycemic Index
13.73
Glycemic Load
4.16
Inflammation Score
-2
Nutrition Score
3.8186956501525%
Flavonoids
Cyanidin
18.54mg
Petunidin
0.13mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.4mg
Peonidin
0.05mg
Catechin
0.53mg
Epigallocatechin
0.19mg
Epicatechin
1.43mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.02mg
Quercetin
0.43mg
Nutrients
percent of daily need
Calories:
139.35kcal
6.97%
Fat:
0.65g
1%
Saturated Fat:
0.02g
0.14%
Carbohydrates:
34.88g
11.63%
Net Carbohydrates:
31.88g
11.59%
Sugar:
28.56g
31.73%
Cholesterol:
0mg
0%
Sodium:
33.87mg
1.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.73g
1.47%
Vitamin C:
16.98mg
20.58%
Manganese:
0.35mg
17.31%
Fiber:
3g
12.02%
Magnesium:
16.22mg
4.06%
Vitamin K:
3.32µg
3.16%
Potassium:
106.41mg
3.04%
Folate:
12.06µg
3.01%
Copper:
0.06mg
2.93%
Vitamin E:
0.41mg
2.73%
Zinc:
0.39mg
2.59%
Iron:
0.4mg
2.24%
Phosphorus:
21.47mg
2.15%
Calcium:
21.28mg
2.13%
Vitamin B5:
0.2mg
2.04%
Vitamin B6:
0.04mg
1.8%
Vitamin B3:
0.35mg
1.75%
Vitamin B1:
0.03mg
1.71%
Selenium:
0.82µg
1.17%
Vitamin B2:
0.02mg
1.14%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Southern
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples