Fizzy Raspberry Lemonade

Vegetarian
Vegan
Dairy Free
Health score
2%
Fizzy Raspberry Lemonade
Download PDF
BeverageDrink
10 min.
7
139kcal

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Ingredients

  • 1 liter club soda chilled
  • 12 ounce lemonade concentrate frozen undiluted thawed canned
  • 10 ounce raspberries frozen thawed
  • 7 servings try build-a-meal 
  • 3 tablespoons sugar 

Equipment

  • sieve
  • blender

Directions

  1. Process first 3 ingredients in a blender until smooth, stopping to scrape down sides.
  2. Pour raspberry mixture through a wire-mesh strainer into a large pitcher, discarding seeds; stir in club soda.
  3. Serve over ice.Fizzy Strawberry Lemonade: Substitute 1 (10-ounce) package frozen strawberries, partially thawed, for frozen raspberries. Prepare recipe as directed. Prep: 10 min.

Nutrition Facts

Calories139kcal
Protein1.98%
Fat3.93%
Carbs94.09%

Properties

Glycemic Index
13.73
Glycemic Load
4.16
Inflammation Score
-2
Nutrition Score
3.8186956501525%

Flavonoids

Cyanidin
18.54mg
Petunidin
0.13mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.4mg
Peonidin
0.05mg
Catechin
0.53mg
Epigallocatechin
0.19mg
Epicatechin
1.43mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:139.35kcal
6.97%
Fat:0.65g
1%
Saturated Fat:0.02g
0.14%
Carbohydrates:34.88g
11.63%
Net Carbohydrates:31.88g
11.59%
Sugar:28.56g
31.73%
Cholesterol:0mg
0%
Sodium:33.87mg
1.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.47%
Vitamin C:16.98mg
20.58%
Manganese:0.35mg
17.31%
Fiber:3g
12.02%
Magnesium:16.22mg
4.06%
Vitamin K:3.32µg
3.16%
Potassium:106.41mg
3.04%
Folate:12.06µg
3.01%
Copper:0.06mg
2.93%
Vitamin E:0.41mg
2.73%
Zinc:0.39mg
2.59%
Iron:0.4mg
2.24%
Phosphorus:21.47mg
2.15%
Calcium:21.28mg
2.13%
Vitamin B5:0.2mg
2.04%
Vitamin B6:0.04mg
1.8%
Vitamin B3:0.35mg
1.75%
Vitamin B1:0.03mg
1.71%
Selenium:0.82µg
1.17%
Vitamin B2:0.02mg
1.14%
Dairy FreeLacto Ovo VegetarianVeganSouthernBeverageDrink
Source:My Recipes

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