Flan

Vegetarian
Gluten Free
Health score
1%
Flan
95 min.
4
328kcal

Suggestions


Indulge in the creamy, caramel-kissed delight of homemade flan, a classic dessert that is sure to impress your family and friends. This vegetarian and gluten-free treat is not only a feast for the eyes but also a heavenly experience for your taste buds. With its silky texture and rich flavor, flan is the perfect way to end any meal on a high note.

Imagine the moment when you slice into this luscious custard, revealing its smooth, golden surface glistening with a sweet caramel sauce. The combination of eggs, evaporated milk, and a hint of vanilla creates a harmonious blend that melts in your mouth, while the caramel adds a delightful crunch and depth of flavor. This recipe is simple yet elegant, making it an ideal choice for both casual gatherings and special occasions.

Ready in just 95 minutes, this flan serves four, making it a perfect dessert for a small dinner party or a cozy family night. With only 328 calories per serving, you can enjoy this decadent dessert without the guilt. So, gather your ingredients and get ready to impress your guests with this timeless classic that is sure to become a favorite in your dessert repertoire!

Ingredients

  • 0.5 cup sugar 
  •  eggs slightly beaten
  • 0.3 cup sugar 
  • teaspoons vanilla 
  • 0.1 teaspoon salt 
  • 12 ounces evaporated milk canned

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife

Directions

  1. Heat oven to 350°F.
  2. Heat 1/2 cup sugar in heavy 1-quart saucepan over low heat, stirring constantly, until melted and golden brown. Divide sugar syrup among four 6-ounce custard cups; tilt cups to coat bottoms. Allow syrup to harden in cups about 5 minutes.
  3. Mix remaining ingredients; pour into custard cups.
  4. Place cups in square pan, 9x9x2 inches, on oven rack.
  5. Pour very hot water into pan to within 1/2 inch of tops of cups.
  6. Bake 40 to 50 minutes or until knife inserted halfway between center and edge comes out clean. Immediately remove from water. Unmold and serve warm, or refrigerate up to 8 hours and unmold at serving time.

Nutrition Facts

Calories328kcal
Protein12.09%
Fat26.52%
Carbs61.39%

Properties

Glycemic Index
35.05
Glycemic Load
29.09
Inflammation Score
-2
Nutrition Score
7.4539130796557%

Nutrients percent of daily need

Calories:328.18kcal
16.41%
Fat:9.7g
14.93%
Saturated Fat:4.94g
30.86%
Carbohydrates:50.53g
16.84%
Net Carbohydrates:50.53g
18.37%
Sugar:50.5g
56.11%
Cholesterol:147.42mg
49.14%
Sodium:210.28mg
9.14%
Alcohol:0.69g
100%
Alcohol %:0.54%
100%
Protein:9.95g
19.9%
Vitamin B2:0.43mg
25.26%
Calcium:241.14mg
24.11%
Phosphorus:238.11mg
23.81%
Selenium:12.34µg
17.62%
Vitamin B5:1.05mg
10.49%
Potassium:307.05mg
8.77%
Vitamin A:381.47IU
7.63%
Zinc:1.09mg
7.25%
Vitamin B12:0.43µg
7.16%
Magnesium:24.61mg
6.15%
Folate:22.31µg
5.58%
Vitamin D:0.75µg
4.97%
Vitamin B6:0.1mg
4.96%
Iron:0.76mg
4.24%
Vitamin B1:0.05mg
3.56%
Vitamin E:0.48mg
3.22%
Copper:0.04mg
2.09%
Vitamin C:1.62mg
1.96%
Manganese:0.02mg
1.04%