Flank Steak and Rajas Fajitas

Dairy Free
Very Healthy
Health score
63%
Flank Steak and Rajas Fajitas
115 min.
6
371kcal

Suggestions

Ingredients

  • pound flank steak 
  • servings flour tortillas for serving
  • clove garlic chopped
  • cup pickled jalapeño peppers (including the onions and carrots from the jar or can)
  •  jalapeño peppers fresh
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin plus more for brushing
  • teaspoon oregano dried
  •  poblano peppers 
  • medium onion white sliced

Equipment

  • frying pan
  • baking pan
  • grill
  • skewers
  • grill pan
  • cutting board

Directions

  1. Put the steak in a baking dish and toss with the pickled jalapeno mixture; let marinate at room temperature, 1 hour.
  2. Preheat a grill or grill pan to medium high.
  3. Brush the jalapeno mixture off the steak; season the steak with salt and pepper and grill until charred, 3 to 4 minutes per side.
  4. Transfer to a cutting board and let rest.
  5. Secure each onion slice horizontally with a wooden skewer.
  6. Brush the onion slices with olive oil and season with salt and pepper. Grill, turning occasionally, until soft, 10 to 15 minutes. Meanwhile, put the poblanos and fresh jalapenos on the grill and char on all sides, about 8 minutes. Set aside until cool enough to handle, then peel off the skins, stem and seed.
  7. Cut the poblanos and jalapenos into strips. Once the onion slices are cool enough to handle, remove the skewers and separate into individual rings.
  8. Preheat a large skillet over medium heat. Thinly slice the steak on the bias, against the grain. When the skillet is hot, coat the bottom with 2 tablespoons olive oil.
  9. Add the garlic and oregano and saute about 1 minute.
  10. Add the steak, onion and pepper strips and toss to heat through. Season with salt and pepper.
  11. Serve with tortillas, guacamole and pico de gallo.
  12. Photograph by Kat Teutsch

Nutrition Facts

Calories371kcal
Protein39.41%
Fat36.63%
Carbs23.96%

Properties

Glycemic Index
28.33
Glycemic Load
5.58
Inflammation Score
-8
Nutrition Score
26.636521546737%

Flavonoids

Apigenin
0.01mg
Luteolin
4.01mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:370.73kcal
18.54%
Fat:14.87g
22.87%
Saturated Fat:4.73g
29.58%
Carbohydrates:21.89g
7.3%
Net Carbohydrates:18.47g
6.72%
Sugar:4.62g
5.14%
Cholesterol:90.72mg
30.24%
Sodium:498.69mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.99g
71.97%
Vitamin C:88.63mg
107.43%
Selenium:51.55µg
73.64%
Vitamin B6:1.22mg
61.21%
Vitamin B3:11.41mg
57.07%
Zinc:6.13mg
40.85%
Phosphorus:394.77mg
39.48%
Vitamin B12:1.38µg
22.93%
Potassium:773.75mg
22.11%
Iron:3.93mg
21.85%
Vitamin B1:0.32mg
21.52%
Vitamin B2:0.3mg
17.75%
Vitamin K:18.45µg
17.57%
Manganese:0.33mg
16.49%
Folate:65.39µg
16.35%
Vitamin E:2.17mg
14.49%
Fiber:3.41g
13.65%
Magnesium:53.61mg
13.4%
Vitamin B5:1.17mg
11.71%
Copper:0.21mg
10.69%
Vitamin A:511.62IU
10.23%
Calcium:96.46mg
9.65%