Flank Steak Crostini with Chimichurri and Vidalia Relish

Health score
19%
Flank Steak Crostini with Chimichurri and Vidalia Relish
133 min.
10
624kcal

Suggestions

Ingredients

  •  baguette 
  • 10 servings pepper black freshly ground
  • 0.3 cup canola oil 
  • 10 servings canola oil 
  • 10 servings canola oil 
  • cup cilantro leaves 
  • pound flank steak 
  • cup flat-leaf parsley leaves 
  • cloves garlic minced
  • cloves garlic roughly chopped
  •  green onions sliced
  • 10 servings kosher salt 
  • 10 servings kosher salt and pepper black
  • 10 servings kosher salt and pepper black freshly ground
  • 0.5 cup mint leaves 
  • 0.8 cup olive oil 
  • tablespoons olive oil extra-virgin
  • cups red wine 
  • 0.3 cup red wine vinegar 
  • tablespoons red wine vinegar 
  • tablespoon bobby flay poultry rub 
  •  serrano chile with the seeds minced
  •  vidalia sweet sliced
  • cup cassis 
  • cup cassis 

Equipment

  • food processor
  • grill

Directions

  1. Watch how to make this recipe.
  2. Mix the wine, cassis, oil and black pepper in a nonreactive dish.
  3. Add the steak, turn to coat, and marinate at room temperature 1 hour.;
  4. Sauce:Pulse the herbs and garlic in a food processor until coarsely chopped.
  5. Add 3/4 cup oil, 1/4 cup vinegar and salt and pepper, to taste, and pulse to make a soupy vinaigrette it will look a bit creamy until it settles.
  6. Add more oil and/or vinegar if too thick. Set aside.
  7. Preheat the grill to high.
  8. Remove the steak from the marinade and season with salt and more pepper. Grill, covered, until nicely charred and medium rare, 3 to 4 minutes per side.
  9. Remove from the grill and rest 5 to 10 minutes before slicing across the grain.
  10. Brush the onions with some canola oil and season with rub, salt and pepper. Grill the onions, turning, until charred and soft.
  11. Remove from the grill and chop coarsely. Chop again with the green onions and then stir them together with the chile, oil, vinegar, and salt and pepper.
  12. Slice the baguette on a diagonal 1/4-inch thick.
  13. Brush with oil, season with salt and pepper and grill briefly, until just starting to crisp. Top each piece with some sauce, a slice or 2 of steak, more sauce and some relish.

Nutrition Facts

Calories624kcal
Protein15.73%
Fat68.66%
Carbs15.61%

Properties

Glycemic Index
30.67
Glycemic Load
8.79
Inflammation Score
-8
Nutrition Score
22.982608878094%

Flavonoids

Cyanidin
0.09mg
Petunidin
0.95mg
Delphinidin
0.96mg
Malvidin
6.64mg
Peonidin
0.6mg
Catechin
3.43mg
Epigallocatechin
0.03mg
Epicatechin
1.82mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.7mg
Hesperetin
0.53mg
Naringenin
0.85mg
Apigenin
13.13mg
Luteolin
0.43mg
Isorhamnetin
0.01mg
Kaempferol
1.34mg
Myricetin
2.26mg
Quercetin
16.43mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:624.42kcal
31.22%
Fat:45.07g
69.34%
Saturated Fat:5.36g
33.48%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:20.92g
7.61%
Sugar:6.69g
7.43%
Cholesterol:54.43mg
18.14%
Sodium:606.99mg
26.39%
Alcohol:5.09g
100%
Alcohol %:1.88%
100%
Protein:23.23g
46.47%
Vitamin K:146.87µg
139.88%
Vitamin E:7.23mg
48.2%
Selenium:32.04µg
45.78%
Vitamin B6:0.78mg
38.99%
Vitamin B3:7.22mg
36.11%
Zinc:4.03mg
26.86%
Phosphorus:257.69mg
25.77%
Manganese:0.41mg
20.48%
Iron:3.6mg
20.02%
Folate:78.4µg
19.6%
Vitamin C:15.81mg
19.17%
Vitamin B1:0.27mg
18.03%
Potassium:606.39mg
17.33%
Vitamin A:776.23IU
15.52%
Vitamin B2:0.24mg
14.21%
Vitamin B12:0.83µg
13.76%
Magnesium:49.6mg
12.4%
Copper:0.2mg
9.78%
Calcium:96.85mg
9.69%
Fiber:2.13g
8.51%
Vitamin B5:0.84mg
8.39%